|Take these with your meals- 3 times a day|
|Take with your meals- 3 times a day|
This is a blend of "smart fats" that contains important essential fatty acids, which may be depleted in the diets of many athletes and people who regularly exercise. Taking Smart Blend regularly ensures a complete mixture of essential fatty acids such as omega-3, omega-6, EPA, DHA, CLA and GLA. Smart Blend provides optimal support for reducing body fat, increasing muscle tissue recovery and balancing testosterone and insulin production.
|Take directly after workout (if you don't have protein) OR 3 times a day|
|My recommendation! I LOVE the Dutch Chocolate Flavor. AWESOME brand.|
This fast acting protein supplement is a staple in any serious fitness enthusiast’s list of must-haves. Designed to digest quickly to help muscle recover, whey also includes a complete amino acid profile making it a perfect pre and post-training support supplement. Recent research also suggests that it may slightly blunt hunger for those looking to use it as a weight loss aid.
When you need it: Mainly used as a pre and post-workout (20-30 grams) supplement to support training recovery, you can easily insert whey anywhere into the diet. It is great for those rushing out the door in the morning (20 to 30 grams) not only for convenience but also to blunt cortisol levels after waking.