Monday, August 20, 2012

Menu and Grocery list for the week!

 Hey Everyone!  I have planned a quick and tasty menu for the week. Should you decide to partake, which... I highly suggest ;) Get ready for some tasty, feels-like-you-are-eating-out meals. We are trying something new this week but also adding in a couple of our favorites.

Monday:  Paleo
Orange Chicken with asparagus
Tuesday: Skillet Sweet Potato, Sausage, and Spinach Hash (this will make up for Towel Tuesday... I promise!!)
Wednesday: Turkey Meatloaf Muffins with sauteed peppers and onion
Thursday: Clean Crock Pot Black Bean and Sweet Potato Turkey Chili   (It's supposed to rain on Thursday... Fingers crossed.  We love chili on a rainy day!)
Friday:  Grilled Mahi Mahi Tacos

Grocery List

Meat & Fish
  1 lb boneless, skinless Chicken breast
  3 lbs Ground turkey

  1 lb Italian Chicken sausage
  12 oz Mahi Mahi  
  3 egg whites

Fruits & Vegetables  1 bundle Asparagus
  1 Green bell pepper
  1 Red Pepper
  3 Jalapeños
  3 small yellow Onions
  3 Sweet potatoes

  1 apple
  fresh spinach (enough for 3 large cups)
  2 oranges
  3 green onions, chopped
  2 celery stalks (approx 1 cup chopped)

  1 15 oz. can Black beans  
  1 14.5 oz can of fire roasted tomatoes with juice
  Soy Sauce
  Fresh ginger

***Note: For spices, sauces, etc. that is not on the above list, you may need to add for your shopping:
 salt, pepper, cinnamon, coconut oil, sriracha, garlic powder, mustard, cumin, chipotle pepper spice, minces garlic, oregano, sea salt, cayenne pepper, chili powder.

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