Thursday, September 20, 2012

Protein Shake Yummy Goodness

Well to start off.... Tonight I had a yummy recipe I have shared with you before... Spaghetti Squash Bowl, but I had it with honey mustard chicken instead and it was uh-MAZING!  Sorry.... I needed to shout that for a second because it was unexpected. It was a last minute decision for me since the boys decided to have Pizza for dinner in honor of Football. I choose not to participate in the menu of football... well at least tonight! :)  Anyways, here was my messy masterpiece. Sorry... I couldn't even wait to take a bite before I took a picture... 2 boot camps today for heaven's sake, WHEW!

So, to get to the point of my post tonight, I wanted to share a favorite protein shake of mine I tend to have for any meal really.  Most of the time, its my go-to for right after workout in the morning, when my metabolism is working its hardest and I'm recovering from the beating we usually receive at boot camp :)  Anyways, this is a perfect breakfast for someone in a hurry in the morning and still gives you everything your body needs to get your day started right. After all, your day is never right without breakfast.... DON'T EVER skip breakfast!

3- 4 large ice cubes
6 oz Green Tea
1 scoop of all natural chocolate protein (Whey, soy, veggie, or nut... which ever you prefer)
1 tablespoon organic peanut butter
1/4 cup frozen mixed berries
1/3 banana

Put all ingredients in your blender. I Highly recommend getting something like the Magic Bullet. It makes life easier and you don't have a whole lot of clean-up... right up my alley. Blend for about 45 seconds and... Voila! Healthy Heaven in a cup.

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