Sunday, October 28, 2012

Honey Rosemary Chicken

I never get tired of finding new ways to cook with fresh herbs. Food just tastes way better when there are fresh herbs involved.  The combination of honey rosemary, and chicken is delightful. I hope you enjoy this one.

Honey Rosemary Chicken
2 chicken breasts 
1/4 cup of honey
1/4 cup olive oil
1 tablespoon mustard
1 tablespoon minced garlic
2 tablespoons dried rosemary
1 tablespoons lemon juice
1/2 teaspoon salt
1/4 teaspoon pepper


Step One:  Preheat oven to 400F. Spray a baking dish large enough for the chicken breasts with olive oil.

Step Two: Combine the honey, olive oil, mustard, rosemary, and garlic in a small bowl.

Step Three: Place the chicken breasts in the baking pan. Pour the mixture on top of the chicken and sprinkle the chicken with salt and pepper. Bake until the chicken is browned and cooked through, should be about 20 to 25 minutes depending on the thickness of your chicken breasts.

When chicken is done, it should have a nice golden, browned color from the honey mixture.

Tip: As your side throw in some steamed veggies. When I am in a hurry, I mix broccoli and asparagus together in a bowl and spray lightly with olive. Sprinkle lightly with salt and pepper and microwave for about 3- 5 minutes. Easy, quick and healthy!!

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