Sunday, October 21, 2012

Menu Planning

I feel like I have been neglecting my menu sharing but I promise I have been planning menus. Its just been a whole lot of repeating through what we have already shared :)  So this week I have a few new ones for you! We hope you like them!

Monday:  Chipotle Mahi Tacos
Tuesday: Honey Rosemary Chicken
Wednesday: Spicy Sweet Potato and Beef Chili
Thursday: Korean BBQ Chicken Stir Fry

Shopping List:

  Feta Cheese

Meat & Fish
  2 lbs boneless, skinless Chicken breast
  1 lb Organic Grass fed Ground Beef   
  12 oz Mahi Mahi

Fruits & Vegetables  
  1 Green bell pepper
  1 Red Pepper
  3 JalapeƱos
  2 Red Onions
  1 Roma Tomato
  1 Sweet Potato
  2 Avocados 

  1 15 oz. can Black or Chili Beans
  Fresh Rosemary  
  Hoison Sauce
  Soy Sauce
  Mini tortillas (we bought the organic uncooked flour tortillas)
  Dijon or Honey Mustard
  1 can of chipotle peppers in adobo sauce

***Note: For spices, sauces, etc. that is not on the above list, you may need to add for your shopping:
 salt, pepper, olive oil, sriracha or tapatio, garlic powder, minced garlic, cayenne pepper, chili powder.

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