Monday, December 31, 2012

Begin your Resolutions Now!!

Hey Everyone!!  Welcome back after the Holiday break. I hope everyone had a nice, relaxing week off. With year 2013, I want/wish for everyone to begin their resolutions. Remember the feeling you get from taking the first step is far better than the feeling you get from sitting around thinking about it.  So get up and get moving.  Take the first step this year – just one small step forward. You are more likely to keep going and be successful with your resolution if you just BEGIN!

You have everything you need within you to become the best possible version of YOU.
Believe that you CAN.  Believe that you’re capable of pushing harder and farther than you have before.  Believe that you’re young enough, old enough, smart enough and strong enough to achieve your goals.  Don’t let false beliefs stop you from moving beyond yourself.  And certainly don’t get sidetracked by the people around you who are not on track.

Stay on track with us and all of the Team[FIT] Crew. Here is our Dinner menu to help you continue eating healthy at home and never get bored of the dreaded "boring" healthy diets. 
If you haven't been true to your plans of eating at home lately... Start now. It's never to late to get healthy and back on track for your goals.
Monday: Happy New Year's Eve Party at the Hepners'!! I am bringing Roasted Red Pepper Hummus... my fave! You can buy it at Costco ( All Organic-natural flavors)
Tuesday: Spicy Sweet Potato Turkey Chili

Wednesday:  Honey Habanero Chicken and peppered asparagus

Thursday:  Pan seared Spicy Salmon and roasted Brussels Sprouts with Prosciutto

Friday: Pesto Chicken and broccoli

Shopping list: our amounts feed 2-3 people

2 lbs Chicken
3 6 oz Salmon
3 oz Prosciutto

1 Sweet potato
1 Red pepper
2 Jalapenos
2 Habeneros
1 Green Pepper
1 bundle Asparagus
1 Red Onion
2 Broccoli crowns
1 small bag Brussels Sprouts

1 small container of plain greek yogurt
1 can of Chili Beans
Chili paste
Feta Cheese (if desired- for chili)
Avocado (if desired- for chili)

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