Monday, April 15, 2013

Menu Planning... More Easy Dinners In Store

Hey Guys!! I hope our recipes and meals on our blog have kept you busy at home cooking for you and your families. There's nothing like a good 'ol home cooked meal. Knowing that you are not over-doing the portion sizes and calories is worth the extra effort you put in the kitchen. There is no substitute for a good diet and no matter what you do.... You can NEVER make up for a bad diet at bootcamp, it just doesn't work like that. That will only set you back.
   So... I have come up with some more interesting meals and dinner ideas to keep you motivated to stay in your kitchen and out of the restaurants! Check it out....

Monday: Chipotle Cinnamon Crock Pot Sweet Potatoes with the Easy-peasy Full-Flavored Salmon
Tuesday: Spaghetti Squash with Chicken, Bacon and Pesto
Wednesday: Chicken Ropa Vieja over Brown Rice and Quinoa with Garlic
Thursday: Sweet Potato and Quinoa Hash with Easy Grilled Chicken

Grocery Shopping List: Prepare of Success

Chicken Breast ( We bought 5 chicken breasts for the whole week)
Wild Caught Salmon (each serving should be about 4-6 oz)
1 can tomato paste
4 Sweet Potatoes
1 bunch Cilantro
2 Red Onions
1 large spaghetti squash
1 can chipotle pepper in adobo sauce finely chopped
Basil Pesto (we bought pre-made from CostCo)
Quinoa and Brown Rice (I suggest buying the Certified Organic Seeds of Change brand at CostCo)
Coconut Oil
Extra Virgin Olive Oil
White Wine Vinegar
Sea Salt
Minced Garlic
Garlic Powder

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