Thursday, October 3, 2013

Iced Protein Mocha

   I am sure about 99% of people can say they have had Starbucks. Most of which, probably still stop at Starbucks regularly.... if not everyday! That's A LOT of unnecessary calories, fat, and useless crap they are putting into their bodies, not to mention dollar bills down the Starbucks drain! URGH!!  
   Did you know in a Starbucks Grande Iced Mocha (without whipped cream) there are 310 calories, 6 g fat, 56g carbs, and 11g protein. AND... you are paying them about $5 every time you order one.  Let's just say you stop on your way to work in the morning at least 3 times a week. Thats $15 a week or $60 a month!!!  That's ridiculous.... with nothing to show for it besides a couple extra pounds that may or may not have arrived ;)
Let's fix this situation shall we?!  Here we have a homemade iced mocha that is 'FIT' worthy and contributes to your daily nutritional needs. A Venti size holds 125 calories, 3.5g of fat, 5g carbs, and 18g of protein. On top of that... It costs less than $1.50 to make!!!

Iced Protein Mocha

9-10oz fresh brewed coffee of your choice (let it chill)
1/3 cup unsweetened almond or coconut milk

1 scoop MRM Dutch Chocolate Whey

1 stevia packet


1.) Mix all together in a shaker cup and pour over ice

Calories: 125g
Fat: 3.5g
Carbs: 5g
Protein: 18g

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