Sunday, July 20, 2014

Prepping for the week....

Hey guys, I just finished my meal prepping for this week. I prepped all of my lunches and also made some of my delicious Amazeballs for snacks during the week.... AND it only took me about 30 minutes!  Score!!

Here's a little tip:  Go out and get you some of these...

Salmon Patties at Costco

SteamFresh Veggies at any grocery store!

My lunches for the week consist of a Salmon Patty with mixed veggies (broccoli, cauliflower, carrots, onions, and zucchini) with Quinoa and Whole Grain Brown Rice.

4oz Salmon
1/2 cup Steamers
1/2 cup chopped zucchini and onion
Add pepper and hot sauce for taste

Calories:  333
Carbs: 30
Protein: 25
Fats: 11

Do you remember those tasty Amazeballs?? So quick and easy to make (only 4 ingredients!)

Thursday, July 17, 2014

I'm Back!!!

Hey Ya'll, so if you haven't noticed, I took some time off from the blog. Its been a hot minute since I've posted my recipes, meal preps, and grocery lists. I have had a rough few months since February but life is getting back in order and I wanted to focus on other things with this blog as well.

Going forward, I'm not only going to share with you my meals and easy recipes but I want to share with you the quick and easy finds I buy in the grocery stores, deals I find, etc. that just make my healthy eating routine a heck of a lot easier on my hectic schedule. As well as sharing tips on quick meal prepping every week (cuz I believe in prepping EVERY Sunday).

 Prepping your meals is going to save you so much time and risk of eating the well... shitty! foods that are advertised out there as "quick" and "healthy" foods on the go! When it comes down to it..... you need to eat real foods that you can't buy from a drive thru window for $.99. If you ever do that.... please don't tell me. I don't want to hear about it, it will only stress me out!!! ;) (but I will know)