tag:blogger.com,1999:blog-85242387222551053132024-03-13T20:40:18.477-07:00Cooking with Team[FIT]Cooking with Team[FIT]http://www.blogger.com/profile/05119919998796730005noreply@blogger.comBlogger87125tag:blogger.com,1999:blog-8524238722255105313.post-27381877988225109792014-10-28T11:17:00.002-07:002014-10-28T11:18:50.585-07:00Simple Carb Cutting<h2>
<span style="font-family: 'Arial Black';">5 Simple Ways to Substitute
Lower Carb Foods for Higher Carb Foods</span></h2>
<div class="MsoNormal">
The simplest and most effective way to enhance your weight
loss efforts is to eat fewer carbohydrates. To reap the weight loss and health
benefits of a lower carb diet, you don’t need an extremely low-carb
‘Atkins-style’ diet.<span style="mso-spacerun: yes;"> </span>Instead, you
can make a couple of easy substitutions, by switching from starchy and grain-based
carbs to their unassuming vegetable counterparts.<span style="mso-tab-count: 1;"> </span></div>
<div class="MsoNormal">
In addition to the weight loss benefit you’ll receive from
eating less carbohydrates, you’ll also be getting more vitamins, minerals, and
nutrients by adding more nutrient rich foods to your diet.</div>
<h3 style="text-align: center;">
<span style="font-family: "Arial Black"; mso-bidi-font-family: "Arial Black";">The Simple Switches</span></h3>
<h4>
<span style="mso-fareast-font-family: PMingLiU; mso-fareast-language: ZH-TW;">Spaghetti Squash for Spaghetti </span></h4>
<div class="MsoNormal">
<i><span style="mso-fareast-font-family: PMingLiU; mso-fareast-language: ZH-TW;">Why Switch? </span></i><span style="mso-fareast-font-family: PMingLiU; mso-fareast-language: ZH-TW;">Making this switch will save you 33 grams of
carbohydrates and 178 calories per cup. <o:p></o:p></span></div>
<div class="MsoNormal">
<i><span style="mso-fareast-font-family: PMingLiU; mso-fareast-language: ZH-TW;">How to Switch? </span></i><span style="mso-fareast-font-family: PMingLiU; mso-fareast-language: ZH-TW;">Cut spaghetti squash in half and remove seeds.
Place a damp paper towel over each side and microwave 7-8 minutes face-up and
then 7-8 minutes face-down (or bake face-down on a baking sheet for 30 minutes
in a 350 degree oven).<span style="mso-spacerun: yes;"> </span>Once
cooked, run a fork lengthwise down the squash and watch it come out like
strands of spaghetti. Add tomato sauce or pesto, meatballs, and enjoy this
guilt-free spaghetti dinner.<o:p></o:p></span></div>
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<span style="mso-fareast-font-family: PMingLiU; mso-fareast-language: ZH-TW;"><br /></span></div>
<h4>
<span style="mso-fareast-font-family: PMingLiU; mso-fareast-language: ZH-TW;">White Beans for Mashed Potatoes</span></h4>
<div class="MsoNormal">
<i><span style="mso-fareast-font-family: PMingLiU; mso-fareast-language: ZH-TW;">Why Switch? </span></i><span style="mso-fareast-font-family: PMingLiU; mso-fareast-language: ZH-TW;">Switching 1/2 cup of beans for 1/2 cup of mashed
potatoes will give you 8x more protein and 6x more fiber.<o:p></o:p></span></div>
<div class="MsoNormal">
<i><span style="mso-fareast-font-family: PMingLiU; mso-fareast-language: ZH-TW;">How to Switch? </span></i><span style="mso-fareast-font-family: PMingLiU; mso-fareast-language: ZH-TW;">Mash 1 can of cannellini beans with 1 clove of
garlic and 1 tsp of extra virgin olive oil for a surprisingly delicious
alternative to mashed potatoes. A 1/2 cup of these mashed beans with a side
spinach salad are the perfect compliment to any steak.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="mso-fareast-font-family: PMingLiU; mso-fareast-language: ZH-TW;"><br /></span></div>
<h4>
<span style="mso-fareast-font-family: PMingLiU; mso-fareast-language: ZH-TW;">Roasted Turnips for Roasted Potatoes</span></h4>
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<i><span style="mso-fareast-font-family: PMingLiU; mso-fareast-language: ZH-TW;">Why Switch? </span></i><span style="mso-fareast-font-family: PMingLiU; mso-fareast-language: ZH-TW;">Turnips contain a special nutrient called
glucosinolates. Glucosinolates are powerful antioxidants with anti-cancer
properties (specifically colon, lung, breast, and pancreatic cancers). <o:p></o:p></span></div>
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<i><span style="mso-fareast-font-family: PMingLiU; mso-fareast-language: ZH-TW;"><br /></span></i></div>
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<i><span style="mso-fareast-font-family: PMingLiU; mso-fareast-language: ZH-TW;">How to Switch? </span></i><span style="mso-fareast-font-family: PMingLiU; mso-fareast-language: ZH-TW;">Cut the turnips into 1 inch cubes, toss in olive
oil, salt, pepper, onion powder, and dried basil. Place on baking sheet and
roast at 450 degrees for 20 minutes. Cubed turnips can also replace potatoes in
stews and soups. <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="mso-fareast-font-family: PMingLiU; mso-fareast-language: ZH-TW;"><br /></span></div>
<h4>
<span style="mso-fareast-font-family: PMingLiU; mso-fareast-language: ZH-TW;">Portobello Mushroom Caps for Hamburger Buns </span></h4>
<div class="MsoNormal">
<i><span style="mso-fareast-font-family: PMingLiU; mso-fareast-language: ZH-TW;">Why Switch?<span style="mso-spacerun: yes;"> </span></span></i><span style="mso-fareast-font-family: PMingLiU; mso-fareast-language: ZH-TW;">Most
hamburger buns are made with refined grains and are nutritionally void. By
making this switch, you’ll be replacing 120 empty calories with 44 power-packed
calories. <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="mso-fareast-font-family: PMingLiU; mso-fareast-language: ZH-TW;">Mushrooms are the only source of an extremely potent antioxidant called
ergothioneine, which some researchers think will be used in the future to treat
cancer. Portobello mushrooms are also a good source of potassium, an essential
mineral for lowering blood pressure. <o:p></o:p></span></div>
<div class="MsoNormal">
<i><span style="mso-fareast-font-family: PMingLiU; mso-fareast-language: ZH-TW;"><br /></span></i></div>
<div class="MsoNormal">
<i><span style="mso-fareast-font-family: PMingLiU; mso-fareast-language: ZH-TW;">How to Switch? </span></i><span style="mso-fareast-font-family: PMingLiU; mso-fareast-language: ZH-TW;">Grill two Portobello mushroom caps (seasoned with
olive oil, salt, and pepper) and use them as the bun to your burger. You may
find that 2 Portobello mushroom caps are too much; if so, just use one and have
an open-faced burger.<o:p></o:p></span><br />
<span style="mso-fareast-font-family: PMingLiU; mso-fareast-language: ZH-TW;"><br /></span></div>
<h4>
<span style="mso-fareast-font-family: PMingLiU; mso-fareast-language: ZH-TW;">Bibb Lettuce Wraps for Flour Tortillas</span></h4>
<div class="MsoNormal">
<i><span style="mso-fareast-font-family: PMingLiU; mso-fareast-language: ZH-TW;">Why Switch?<span style="mso-spacerun: yes;"> </span></span></i><span style="mso-fareast-font-family: PMingLiU; mso-fareast-language: ZH-TW;">Bibb
lettuce (also known as Boston lettuce) is perfect for wraps because the leaves
are flexible and tender (unlike iceberg or romaine leaves which are more
rigid). Switching several Bibb leaves for a flour tortilla will save you almost
200 calories, allowing you room to pack your wrap with more nutrient-rich and
satisfying vegetables and proteins. <o:p></o:p></span></div>
<i><span style="font-family: 'Times New Roman'; font-size: 12pt;"><br /></span></i>
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<i><span style="font-family: 'Times New Roman'; font-size: 12pt;">How to Switch? </span></i><span style="font-family: 'Times New Roman'; font-size: 12pt;">Spread Dijon mustard
onto a leaf of Bibb lettuce. On top of that, add a couple slices of roasted
turkey breast, provolone cheese, hummus, sliced red onion, and sliced tomatoes.
Roll up like a wrap or fold in half like a taco (depending on how many
vegetables you layer on). You can also wrap your lettuce roll with plastic wrap
for a portable, eat anywhere snack</span><!--EndFragment-->
<br />
<span style="font-family: 'Times New Roman'; font-size: 12pt;"><br /></span>
<span style="font-family: 'Times New Roman'; font-size: 12pt;"><b>Happy Carb-Cutting!!</b></span>Cooking with Team[FIT]http://www.blogger.com/profile/05119919998796730005noreply@blogger.com0tag:blogger.com,1999:blog-8524238722255105313.post-44108030514956174162014-09-30T13:50:00.000-07:002014-09-30T13:50:59.033-07:00Working out like crazy and still see NO six pack???<div class="MsoNormal" style="margin-bottom: 14.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="font-family: inherit;">If you’re working out like crazy, and still not
seeing your 6 pack abs, then there’s one big reason:<o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<a href="http://www.morellifit.com/wp-content/uploads/2013/03/MenWomenSixPack.jpg"><span style="color: #0000e9; text-decoration: none; text-underline: none;"><span style="font-family: inherit;"><o:p></o:p></span></span></a></div>
<div class="MsoNormal" style="margin-bottom: 14.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="font-family: inherit;"><b>The specific foods you eat.</b><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 14.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="font-family: inherit;">As such, you need to start analyzing your
diet. With that said, I am not suggesting a low calorie diet or advising
you to reduce your carb intake.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 14.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="font-family: inherit;">But, there are 5 foods you must avoid.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 14.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="font-family: inherit;">Even if you have a sound nutritional diet, you will
still be stuck in the weight loss rut if you eat these foods.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 14.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="font-family: inherit;">If you’re consuming any of the 5 foods below, they
will stop you from ever seeing your 6 pack – or even getting lean.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 14.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="font-family: inherit;">The solution is to eat substitutes, or healthy
alternatives.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: inherit;"><b>1. Fast Food</b></span></div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: inherit;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0kyvlytKcq9_lvV2nQ3f8dmcvDg7gMzboWJWAuix0c6lm33hyphenhyphenPchf7Z1Bl6RCie2aNFQMo6rqm_2yGDL2ekvPqysbvlqys9EF2ePGarNQdlXGVlsY0-0iQv3yK2lO7hszcYcmGrWra20/s1600/image001.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0kyvlytKcq9_lvV2nQ3f8dmcvDg7gMzboWJWAuix0c6lm33hyphenhyphenPchf7Z1Bl6RCie2aNFQMo6rqm_2yGDL2ekvPqysbvlqys9EF2ePGarNQdlXGVlsY0-0iQv3yK2lO7hszcYcmGrWra20/s1600/image001.jpg" height="225" width="400" /></a></span></div>
<br />
<div class="MsoNormal" style="margin-bottom: 14.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="font-family: inherit;">Nearly all fast foods have tons of Trans
Fats. It’s these types of fats that have zero nutrition and they actually
lower your good cholesterol while raising your bad. Stay away from fast
food, PERIOD. I am sure you’ve heard the saying, “everything is good in moderation”..? Well, except fast food!<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 14.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="font-family: inherit;">The Obesity epidemic is on the rise. In fact,
did you know that 1/3rd of the population (BMI 30+) suffer from being obese?
Furthermore, overweight individuals (BMI 25-29) make up another 1/3rd of it.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 14.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="font-family: inherit;">We live in a fast food and microwave type of era,
everyone wants it fast to fit their lifestyles. No wonder
these franchises are popping up on the most sought after </span><span style="font-family: inherit;">corners of real
estate around the country. And, they will keep opening doors as long as
we keep lining up for their products.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: inherit;"><b>2. Frozen “Diet” Food aka “Lean Cuisine” </b></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbfrxS8FACtYMnGQcn5A4mOjVflEFjVAZIxzFhoSPuXQdimpvPvV5z1qBAE23z5j6oNGtM7vT4YQrCaDfyHdjAeh6i1a2Ac6zcymzdROoKDYZcaZxsObTjRxdvA9LHm9YNf6D4EnSXCAM/s1600/FrozenPackagedDinners1-300x258.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbfrxS8FACtYMnGQcn5A4mOjVflEFjVAZIxzFhoSPuXQdimpvPvV5z1qBAE23z5j6oNGtM7vT4YQrCaDfyHdjAeh6i1a2Ac6zcymzdROoKDYZcaZxsObTjRxdvA9LHm9YNf6D4EnSXCAM/s1600/FrozenPackagedDinners1-300x258.jpg" height="343" width="400" /></a></div>
<div class="MsoNormal">
<span style="font-family: inherit;"><br /></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<a href="http://www.morellifit.com/wp-content/uploads/2013/03/No_Frozen_Meal.jpg"><span style="color: #0000e9; text-decoration: none; text-underline: none;"><span style="font-family: inherit;"><o:p></o:p></span></span></a></div>
<div class="MsoNormal" style="margin-bottom: 14.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="font-family: inherit;">These so called “Lean Cuisines” or “All In One”
diet meals are nothing more than a big ball of chemically processed garbage.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 14.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="font-family: inherit;">If you don’t believe me, grab a microscope and take
a peak at what you’re putting in to your body. That should be enough to
convince you!<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 14.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="font-family: inherit;">Try baking a chicken breast in some lemon and
garlic, add some asparagus or greens for the side. Its just as fast and
easy, tastes better, and is far better for your body.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: inherit;"><b>3. White, enriched, or otherwise refined flour-based
products</b></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_3I9cJt6_sCgTo9u5LqxiCMALwZqO7LRT-mXoESm4E7pVsHmegk1kTCSfy9fx937qdk6dfE3mZdztm2irMmDMff-q9B6DJdKjoVbyhngqvzh6eJwfMJh9ogIzIlomP6Ks7vNfpquABKg/s1600/flour_n_bread_400.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_3I9cJt6_sCgTo9u5LqxiCMALwZqO7LRT-mXoESm4E7pVsHmegk1kTCSfy9fx937qdk6dfE3mZdztm2irMmDMff-q9B6DJdKjoVbyhngqvzh6eJwfMJh9ogIzIlomP6Ks7vNfpquABKg/s1600/flour_n_bread_400.jpg" height="265" width="400" /></a></div>
<div class="MsoNormal">
<span style="font-family: inherit;"><b><br /></b></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 14.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="font-family: inherit;">Flour is a powder made from grains, legumes, nuts
or seeds. Refined grains are significantly modified from their original
state, removing the germ and bran. They are further processed through mixing,
bleaching, and brominating, and then can be “enriched” with B vitamins and
iron. However, in most cases it is not leaving white flour useless for
your body.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 14.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="font-family: inherit;">White flour contains absolutely no nutritional
value what-so-ever.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 14.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="font-family: inherit;">There is a reason why diabetics are not suppose to
eat white bread… It’s because white flour is converted by the body into
sugar as it enters the bloodstream. You’re just as well off eating a
slice of cake! In other words, it makes you fat so steer clear.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: inherit;"><b>4. High Fructose Corn Syrup</b></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpxWhSj2Fj-dp0XhitgT0X3MsxQVPVcPXF4Mdrs5G2aCs25_Ca6L5sn44KLuYJoz5kN8t0kG97qMW4VSh3tfKbrUO3SiH8ivU9aEfDLT_tdQRiwMgPuM4MltgoVznWs6etPDcORfppEgc/s1600/HFCS.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpxWhSj2Fj-dp0XhitgT0X3MsxQVPVcPXF4Mdrs5G2aCs25_Ca6L5sn44KLuYJoz5kN8t0kG97qMW4VSh3tfKbrUO3SiH8ivU9aEfDLT_tdQRiwMgPuM4MltgoVznWs6etPDcORfppEgc/s1600/HFCS.jpg" height="240" width="400" /></a></div>
<div class="MsoNormal">
<span style="font-family: inherit;"><br /></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<a href="http://www.morellifit.com/wp-content/uploads/2013/03/Energy_Drink.jpg"><span style="color: #0000e9; text-decoration: none; text-underline: none;"><span style="font-family: inherit;"><o:p></o:p></span></span></a></div>
<div class="MsoNormal" style="margin-bottom: 14.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="font-family: inherit;">They are starting to put this crap in everything!
<b>READ THE LABELS…</b><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 14.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="font-family: inherit;">This ingredient is not good for you and without
question detrimental to your six pack abs. (HFCR) is not processed by the body
in the same was as traditional sugar, it must pass through the liver first.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 14.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="font-family: inherit;">(HFCR) is prominent in things such as; soft drinks,
juice beverages, and processed foods. It is also referred to as “corn sugar”,
so be conscious of this as you shop.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: inherit;"><b>5. Alcohol</b></span></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
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<a href="http://www.morellifit.com/wp-content/uploads/2013/03/Red_Wine.jpg"><span style="color: #0000e9; text-decoration: none; text-underline: none;"><span style="font-family: inherit;"><o:p></o:p></span></span></a></div>
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<span style="font-family: inherit;">This is a midsection killer! Alcohol wreaks
havoc on your waistline like smoking does on lungs. If you are going to
drink, then resort to a glass or two of red wine or a light beer.<o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<o:p><span style="font-family: inherit;">DRINK LOTS OF WATER!!!</span></o:p></div>
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<span style="font-family: inherit;">Find substitutes or alternatives for these 5 foods and you will break
through your fitness plateau and begin losing body fat. You can do this!</span></div>
Cooking with Team[FIT]http://www.blogger.com/profile/05119919998796730005noreply@blogger.com0tag:blogger.com,1999:blog-8524238722255105313.post-88332118627777260212014-09-22T12:19:00.001-07:002014-09-22T12:19:01.803-07:00White Bean Chicken ChiliWith all of this darned rainy weather we are getting here in AZ, I was I'm need of a tasty chili. I had extra chicken in my refrigerator and it needed to be cooked before it went bad. Sooo.... This is what I cooked up! I actually love it.... I mean, love it more than regular, old fashioned chili. I hope you do too, because its super easy. Enjoy.....<br />
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<div class="ingredients" style="line-height: 14px; list-style: none; margin: 0px; padding: 0px;">
<div id="heading" style="line-height: 1.22em; margin: 0px; padding: 0px;">
<span style="font-family: inherit;">6 Servings<span style="line-height: 1.22em; margin: 0px 0px 0px 30px; padding: 0px;">Prep: 35 min. Cook: 3 hours</span></span></div>
</div>
<div class="ingredients" style="line-height: 14px; list-style: none; margin: 0px; padding: 0px;">
<h1 style="line-height: 1.22em; margin: 0px; padding: 0px;">
<span style="font-family: inherit; font-size: small;"><u>Ingredients</u></span></h1>
<ul style="line-height: 1.22em; list-style: none; margin: 0px; padding: 0px;">
<li style="line-height: 1.22em; margin: 0px; padding: 0px;"><span style="font-family: inherit;">3/4 pound boneless skinless chicken breasts, cubed</span></li>
<li style="line-height: 1.22em; margin: 0px; padding: 0px;"><span style="font-family: inherit;">1/2 teaspoon salt</span></li>
<li style="line-height: 1.22em; margin: 0px; padding: 0px;"><span style="font-family: inherit;">1/4 teaspoon pepper</span></li>
<li style="line-height: 1.22em; margin: 0px; padding: 0px;"><span style="font-family: inherit;">2 tablespoons olive oil</span></li>
<li style="line-height: 1.22em; margin: 0px; padding: 0px;"><span style="font-family: inherit;">1 medium onion, chopped</span></li>
<li style="line-height: 1.22em; margin: 0px; padding: 0px;"><span style="font-family: inherit;">4 garlic cloves, minced</span></li>
<li style="line-height: 1.22em; margin: 0px; padding: 0px;"><span style="font-family: inherit;">1 jalapeno pepper, seeded and chopped</span></li>
<li style="line-height: 1.22em; margin: 0px; padding: 0px;"><span style="font-family: inherit;">2 teaspoons dried oregano</span></li>
<li style="line-height: 1.22em; margin: 0px; padding: 0px;"><span style="font-family: inherit;">1 teaspoon ground cumin</span></li>
<li style="line-height: 1.22em; margin: 0px; padding: 0px;"><span style="font-family: inherit;">2 cans (15 ounces <i style="line-height: 1.22em; margin: 0px; padding: 0px;">each</i>) white kidney <i style="line-height: 1.22em; margin: 0px; padding: 0px;">or</i> cannellini beans, rinsed and drained, <i style="line-height: 1.22em; margin: 0px; padding: 0px;">divided</i></span></li>
<li style="line-height: 1.22em; margin: 0px; padding: 0px;"><span style="font-family: inherit;">3 cups chicken broth, <i style="line-height: 1.22em; margin: 0px; padding: 0px;">divided</i></span></li>
<li style="line-height: 1.22em; margin: 0px; padding: 0px;"><span style="font-family: inherit;">1-1/2 cups (6 ounces) shredded cheddar cheese</span></li>
<li style="line-height: 1.22em; margin: 0px; padding: 0px;"><span style="font-family: inherit;">Sour cream and minced fresh cilantro, optional</span></li>
</ul>
</div>
<div class="Directions" style="margin: 0px; padding: 0px;">
<h1 style="line-height: 1.22em; margin: 0px; padding: 0px;">
<span style="font-family: inherit; font-size: small;"><u>Directions</u></span></h1>
<h1 style="line-height: 1.22em; margin: 0px; padding: 0px;">
<span style="font-family: inherit; font-weight: normal; line-height: 1.22em;"><span style="font-size: small;">1. Sprinkle chicken with salt and pepper. In a large skillet over medium </span></span><span style="font-family: inherit; font-weight: normal; line-height: 1.22em;"><span style="font-size: small;">heat, brown chicken in oil.</span></span></h1>
<ul style="list-style: none; margin: 0px; padding: 0px;">
<li class="nobulletHeight" style="line-height: 1.22em; margin: 0px; padding: 0px;"></li>
<li style="line-height: 1.22em; margin: 0px; padding: 0px;"><span style="font-family: inherit;">2. Stir in the onion, garlic and jalapeno; cook 2 minutes longer.</span></li>
<li style="line-height: 1.22em; margin: 0px; padding: 0px;"><span style="font-family: inherit;"><br /></span></li>
<li class="nobullet" style="line-height: 1.22em; margin: 0px; padding: 0px;"><span style="font-family: inherit;">3. Sprinkle with oregano and cumin; cook 1 minute longer or until </span><span style="font-family: inherit; line-height: 1.22em;">chicken is browned and vegetables are tender. Transfer to a 3-qt. </span><span style="font-family: inherit; line-height: 1.22em;">slow cooker.</span></li>
<li class="nobulletHeight" style="line-height: 1.22em; margin: 0px; padding: 0px;"></li>
<li style="line-height: 1.22em; margin: 0px; padding: 0px;"><span style="font-family: inherit;"><br /></span></li>
<li style="line-height: 1.22em; margin: 0px; padding: 0px;"><span style="font-family: inherit;">4. In a small bowl, mash 1 cup of beans; add 1/2 cup broth and stir </span><span style="font-family: inherit; line-height: 1.22em;">until blended. Add to the slow cooker with the remaining beans and </span><span style="font-family: inherit; line-height: 1.22em;">broth.</span></li>
<li class="nobullet" style="margin: 0px; padding: 0px;"><div class="Directions notopgap" style="margin: 0px; padding: 0px;">
<ul style="list-style: none; margin: 0px; padding: 0px;">
<li class="nobulletHeight" style="line-height: 1.22em; margin: 0px; padding: 0px;"></li>
<li style="line-height: 1.22em; margin: 0px; padding: 0px;"><span style="font-family: inherit;"><br /></span></li>
<li style="margin: 0px; padding: 0px;"><span style="font-family: inherit; line-height: 1.22em;">5. Cover and cook on low for 3 to 3-1/2 hours or until chicken is </span><span style="font-family: inherit;"><span style="line-height: 1.22em;">tender. Stir before serving. Sprinkle with cheese. Garnish with </span></span><span style="line-height: 19px;">avocado</span><span style="font-family: inherit;"><span style="line-height: 1.22em;"> and cilantro if desired. (I also added a little bit of Feta!)</span></span></li>
</ul>
<div>
<br /></div>
<div>
<span style="line-height: 19px;">*** If you want to cook the chicken in the crock pot all day with the ingredients, you can do that as well. No need to cook it beforehand. It can cook all day on med heat for about 6 hours!***</span></div>
</div>
<div class="simple divTipdivision" style="line-height: 1.22em; margin: 0px; padding: 10px 0px 0px 15px;">
<span style="font-family: inherit;"><b style="line-height: 1.22em; margin: 0px; padding: 0px;">Nutritional Facts:</b> 1 cup equals 334 calories, 15 g fat (7 g saturated fat), 64 mg cholesterol, 1,063 mg sodium, 25 g carbohydrate, 6 g fiber, 24 g protein.</span></div>
<span style="font-family: inherit; line-height: 1.22em;"><br /></span></li>
</ul>
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<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: verdana; font-size: 12px; line-height: 14px; margin: 0px; padding: 0px; text-align: left;"><br style="line-height: 1.22em; margin: 0px; padding: 0px;" /></span></div>
Cooking with Team[FIT]http://www.blogger.com/profile/05119919998796730005noreply@blogger.com0tag:blogger.com,1999:blog-8524238722255105313.post-89588652841143722782014-08-20T18:07:00.000-07:002014-08-20T18:08:00.086-07:00Are you taking Supplements?<div style="background-color: white; border: 0px; line-height: 21px; margin-bottom: 15px; padding: 0px; vertical-align: baseline;">
<span style="font-family: inherit;">If you are a Team[FIT] Member reading this, you know....Many of the workouts we do in our Program require maximum effort leaving all of us drained, beaten and battered. Because of this, supplementation is a must if you are to take your performance and recovery seriously.</span></div>
<div style="background-color: white; border: 0px; line-height: 21px; margin-bottom: 15px; padding: 0px; vertical-align: baseline;">
<span style="font-family: inherit;">The faster and more effectively you recuperate and recover from these brutal sessions, the better chance you have of taking your training to the next level. Of course nothing beats a proper diet regarding your goals, but certain supplements can give you that slight edge.</span></div>
<div style="background-color: white; border: 0px; line-height: 21px; margin-bottom: 15px; padding: 0px; vertical-align: baseline;">
<span style="font-family: inherit;">I have stressed over and over in class how important basic supplementation is to your health and overall performance with your workouts and reaching your goals!! Now it's time to take some action and implement these into your diets...if you have not already!</span></div>
<div style="background-color: white; border: 0px; line-height: 21px; margin-bottom: 15px; padding: 0px; vertical-align: baseline;">
<span style="font-family: inherit;">Below is a list of some of the most effective supplements to support your journey to that next level.</span></div>
<div style="background-color: white; border: 0px; line-height: 21px; margin-bottom: 15px; padding: 0px; text-align: center; vertical-align: baseline;">
<br /></div>
<div style="background-color: white; border: 0px; line-height: 21px; margin-bottom: 15px; padding: 0px; text-align: center; vertical-align: baseline;">
<span style="font-family: inherit; font-size: large;"><a href="http://www.vitacost.com/mrm-beyond-basics-multi-vitamin-mineral-iron-free-180-vegetarian-caplets-1" target="_blank">Multi-Vitamin</a></span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicLJE9V0doYJe-5463tFIErRx4gXhAUIoeyfC9beChWNIBs9SRPmQ05M9I6768XO2VkDH_Kbb9NqTxe0XJvHWFJyFcOCpbPjIPX2DRpAJq9ADp97cMENkAFOs0nIh-pL6-SBbudXvXz0s/s1600/MRM-Beyond-Basics-Multi-Vitamin-Mineral-Iron-Free-609492810007.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicLJE9V0doYJe-5463tFIErRx4gXhAUIoeyfC9beChWNIBs9SRPmQ05M9I6768XO2VkDH_Kbb9NqTxe0XJvHWFJyFcOCpbPjIPX2DRpAJq9ADp97cMENkAFOs0nIh-pL6-SBbudXvXz0s/s1600/MRM-Beyond-Basics-Multi-Vitamin-Mineral-Iron-Free-609492810007.jpg" height="320" width="197" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Take these with your meals- 3 times a day</td></tr>
</tbody></table>
<div style="background-color: white; border: 0px; line-height: 21px; margin-bottom: 15px; padding: 0px; vertical-align: baseline;">
<span style="font-family: inherit;"><span style="color: #333333;">Of course as a precautionary measure getting in a good multi-vitamin/mineral can give you that “insurance” you may need during particularly intense phases of training. With these </span>training <span style="color: #333333;">conditions a multivitamin/mineral is essential in replenishing your body of vital micronutrients so it can function properly and increase performance on a daily basis and correct any deficiencies from skipped meals, stress and other abnormal occurrences that take you away from your regular schedule of meals.</span></span></div>
<div style="background-color: white; border: 0px; line-height: 21px; margin-bottom: 15px; padding: 0px; text-align: center; vertical-align: baseline;">
<span style="font-family: inherit; font-size: large;"><span style="color: #333333;"><a href="http://www.vitacost.com/mrm-smart-blend-240-softgels-1" target="_blank">Smart Blend</a></span></span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOCPvHbMI59428ddCAyOraHLkX4tpwTWIpwU5WUhWZejBY3yEExJN3rJYKoWDLOm6R0VWnp7N1K6T32F7xAUoaf8jHw_-8ZVKfPPSdGAvnq-NxeYJxF82PbKhyphenhyphenjIQ2T3Pk93NwI7j5Qd4/s1600/MRM-Smart-Blend-609492140012.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOCPvHbMI59428ddCAyOraHLkX4tpwTWIpwU5WUhWZejBY3yEExJN3rJYKoWDLOm6R0VWnp7N1K6T32F7xAUoaf8jHw_-8ZVKfPPSdGAvnq-NxeYJxF82PbKhyphenhyphenjIQ2T3Pk93NwI7j5Qd4/s1600/MRM-Smart-Blend-609492140012.jpg" height="320" width="179" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Take with your meals- 3 times a day</td></tr>
</tbody></table>
<div style="background-color: white; border: 0px; line-height: 21px; margin-bottom: 15px; padding: 0px; text-align: center; vertical-align: baseline;">
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This is a blend of
"smart fats" that contains important essential fatty acids, which may be depleted in the diets of
many athletes and people who regularly exercise. Taking Smart
Blend regularly ensures a complete mixture of essential fatty acids such as omega-3,
omega-6, EPA, DHA, CLA and GLA. Smart Blend provides optimal support for<b>
reducing body fat</b>, <b>increasing muscle tissue recovery</b> and <b>balancing testosterone
and insulin production</b>.</div>
<div class="MsoNormal" style="line-height: 150%;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; text-align: center;">
<span style="font-family: inherit; font-size: large;"><a href="http://www.vitacost.com/optimum-nutrition-bcaa-1000-caps-1000-mg-400-capsules-1#" target="_blank">BCAA's</a></span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: center;">
<br /></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFakVl2i_RBUlijRqjbjRzoZkkTMTm-ib7zZ3tZyw9i4nnc2907oOSaBK2b7qCiHySJ6YQgKX47NxYd1SZPl17IonGLLu6p790xB2UccbClDPRaDcsUHM9oiZWehDmAMg8-2QLR8GJwJY/s1600/Optimum-Nutrition-BCAA-1000-Caps-748927020366.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFakVl2i_RBUlijRqjbjRzoZkkTMTm-ib7zZ3tZyw9i4nnc2907oOSaBK2b7qCiHySJ6YQgKX47NxYd1SZPl17IonGLLu6p790xB2UccbClDPRaDcsUHM9oiZWehDmAMg8-2QLR8GJwJY/s1600/Optimum-Nutrition-BCAA-1000-Caps-748927020366.jpg" height="320" width="166" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Take directly after workout (if you don't have protein) OR 3 times a day </td></tr>
</tbody></table>
Branched Chain Amino Acids are essential<span style="font-family: Lucida Grande;"><span style="font-size: 11px;">, </span></span><span style="line-height: 150%;">meaning that they must be consumed
through the diet, since the human body cannot make them from other compounds. </span><span style="line-height: 150%;">BCAAs provide active adults with support for training endurance and recovery. Used with protein powders and /or protein-rich foods,
these capsules help support muscle recovery and protein synthesis.</span><br />
<div>
<span style="line-height: 24px;"><br /></span></div>
<div>
<div style="text-align: center;">
<span style="line-height: 24px;"><span style="font-family: inherit; font-size: large;"><a href="http://www.vitacost.com/mrm-all-natural-whey-protein-powder-dutch-chocolate" target="_blank">Protein Powder</a></span></span></div>
<div style="text-align: center;">
<span style="line-height: 24px;"><br /></span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiB4Uunw_W9jdcD54XzRN3ZzL_ulrxI4H6PsGTWjbQhqdtJmgOaGJ7w41bjjjP7ELDWm-s9iZAGEfKxjMt0_dgLjkdP2dZ42Yu36mXFJgMIy66XkV2rxl8hvL9E0MuM993O6uWuzrsrV4Q/s1600/MRM-100-All-Natural-Whey-Protein-Powder-Dutch-Chocolate-609492720047.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiB4Uunw_W9jdcD54XzRN3ZzL_ulrxI4H6PsGTWjbQhqdtJmgOaGJ7w41bjjjP7ELDWm-s9iZAGEfKxjMt0_dgLjkdP2dZ42Yu36mXFJgMIy66XkV2rxl8hvL9E0MuM993O6uWuzrsrV4Q/s1600/MRM-100-All-Natural-Whey-Protein-Powder-Dutch-Chocolate-609492720047.jpg" height="320" width="174" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">My recommendation! I LOVE the Dutch Chocolate Flavor. AWESOME brand.</td></tr>
</tbody></table>
<div style="text-align: center;">
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This fast acting protein supplement
is a staple in any serious fitness enthusiast’s list of must-haves. Designed to
digest quickly to help muscle recover, whey also includes a complete amino acid
profile making it a perfect pre and post-training support supplement. Recent
research also suggests that it may slightly blunt hunger for those looking to
use it as a weight loss aid.</div>
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<br /></div>
<div class="MsoNormal" style="line-height: 150%; text-align: left;">
<b>When you need it:</b> Mainly used as a
pre and post-workout (20-30 grams) supplement to support
training recovery, you can easily insert whey anywhere into the diet. It is
great for those rushing out the door in the morning (20 to 30 grams) not only
for convenience but also to blunt cortisol levels after waking.</div>
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Cooking with Team[FIT]http://www.blogger.com/profile/05119919998796730005noreply@blogger.com0tag:blogger.com,1999:blog-8524238722255105313.post-23939514795470757882014-08-12T15:23:00.006-07:002014-08-12T15:23:50.714-07:00SUPER Easy Cinnamon Almond Butter Bites<div style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; font-family: Arial, Helvetica, sans-serif; font-size: 14px; line-height: 20px; margin-bottom: 10px;">
I feel like I have a lifetime supply of homemade Almond butter (thanks to our awesome Bootcamp members!) and can't possibly get through it on my own. So I have been trying to think what else to do with it.... What to make.. who to make stuff for!!??</div>
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So here comes a little snack that will curb your sweet craving and fill your tummy with nutritional fats! And please don't be that person who gets alarmed by the word FAT.... Yes, fat is good for you! Just not that Super Size McDonald french fry kind of fat. The good fats that are found in almonds and coconut oils!! </div>
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Try this super easy recipe that will take you only 10 mins to prep...</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjVy3_6COgPMFbnSA-A_13ANgHCNckeiqMwVr6P5dfdiLVQpNpuN7yUVTOX3V24xPyijBfGFx6hHfwUwFyjU5GqMtI7PJRRiK36BvmzYItVI4jorRD637wyUxyEo7KKTkZCvw0BEPIrK8/s1600/Slide1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjVy3_6COgPMFbnSA-A_13ANgHCNckeiqMwVr6P5dfdiLVQpNpuN7yUVTOX3V24xPyijBfGFx6hHfwUwFyjU5GqMtI7PJRRiK36BvmzYItVI4jorRD637wyUxyEo7KKTkZCvw0BEPIrK8/s1600/Slide1.jpg" height="480" width="640" /></a></div>
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<strong style="box-sizing: border-box;">Ingredients:</strong></div>
<ul style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; font-family: Arial, Helvetica, sans-serif; font-size: 14px; line-height: 20px; margin-bottom: 10px; margin-top: 0px;">
<li style="box-sizing: border-box;">1 1/2 cups raw almonds</li>
<li style="box-sizing: border-box;">1/2 cup rolled oats</li>
<li style="box-sizing: border-box;">1/4 almond butter</li>
<li style="box-sizing: border-box;">3 tbsp coconut oil</li>
<li style="box-sizing: border-box;">2 tbsp agave (or more if you want it sweeter)</li>
<li style="box-sizing: border-box;">1 tsp vanilla extract</li>
<li style="box-sizing: border-box;">pinch sea salt</li>
<li style="box-sizing: border-box;">1 tsp cinnamon</li>
</ul>
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<strong style="box-sizing: border-box;">Instructions:</strong></div>
<ol style="background-color: white; box-sizing: border-box; font-family: Arial, Helvetica, sans-serif; font-size: 14px; line-height: 20px; margin-bottom: 10px; margin-top: 0px;"><div class="separator" style="clear: both; text-align: center;">
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<li style="box-sizing: border-box;">In a food processor, pulse the almonds and rolled oats until a flour-like consistency is reached.</li>
<li style="box-sizing: border-box;">Pour into a medium bowl along with some sea salt and cinnamon, mix well & set aside.</li>
<li style="box-sizing: border-box;">In another small bowl, mix together the almond butter, coconut oil, agave, and vanilla extract.<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlVoS7rVJTAV60upRPA58zPL_Gm_clr0g5b9PVrHje1XA8IozIUpbskEwzZfIiH-yCLfoyYjeT4uQ2mS8PbyZSHc0j5R_TxtBSwpaV-ycHWpAt14zdI836WDQIjgoqoQRA-URY_5X_VZs/s1600/almond+bites2.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlVoS7rVJTAV60upRPA58zPL_Gm_clr0g5b9PVrHje1XA8IozIUpbskEwzZfIiH-yCLfoyYjeT4uQ2mS8PbyZSHc0j5R_TxtBSwpaV-ycHWpAt14zdI836WDQIjgoqoQRA-URY_5X_VZs/s1600/almond+bites2.jpg" height="240" width="320" /></a></div>
</li>
<li style="box-sizing: border-box;">Pour the wet ingredients with the dry ingredients and mix well. You may have to use your hands to get it evenly mixed.</li>
<li style="box-sizing: border-box;">Roll the mixture into quarter-sized balls and place onto a baking pan.</li>
<li style="box-sizing: border-box;">Continue until you have completed – makes about 30 bites.</li>
<li style="box-sizing: border-box;">Place them in the freezer for a minimum of 30 minutes.</li>
<li style="box-sizing: border-box;">Store in an airtight container in the freezer.</li>
</ol>
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ENJOY!</div>
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<strong style="box-sizing: border-box;">Nutrition Facts:*</strong></div>
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<li style="box-sizing: border-box;">Serving Size: 1 bite</li>
<li style="box-sizing: border-box;">Calories: 44</li>
<li style="box-sizing: border-box;">Total Fat: 3.7g</li>
<li style="box-sizing: border-box;">Carbohydrates: 2.2g</li>
<li style="box-sizing: border-box;">Sugars: 1.3g</li>
<li style="box-sizing: border-box;">Protein: 1.0g</li>
</ul>
Cooking with Team[FIT]http://www.blogger.com/profile/05119919998796730005noreply@blogger.com0tag:blogger.com,1999:blog-8524238722255105313.post-6448539100337512762014-08-03T16:12:00.001-07:002014-08-03T16:12:01.123-07:00My Go-To Purchases at CostcoYes... Costco seems to be my place of serenity and hell all at the same time. Every time I go to Costco I have to mentally prepare to deal with the madness of people but at the same time, deal with my impatience. I am horrible... and sometimes not so nice when a group of people are chatting away about their weekend standing right in from of my Perfect Foods bars. Hellooooo this girl needs her fix!! And Don't tempt me when I'm HANGRY. <br />
<div>
Anyways, I wanted to share with you some of my favorite finds at Costco right now! These things always make my meal prepping much easier!</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijnXxtutsxsbMnX9WJmee1cVyXiT3Lpi7XbkgSuuXIDUZyXRMgT_xe0vIk-zPmUomd5M9J1Se6Q21ba-hxIv6gElJHW85CuzjEJ1QLXnb8P2xItWiVBLIoj26gkD8BUlNfHN3cSSTX3I4/s1600/163.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijnXxtutsxsbMnX9WJmee1cVyXiT3Lpi7XbkgSuuXIDUZyXRMgT_xe0vIk-zPmUomd5M9J1Se6Q21ba-hxIv6gElJHW85CuzjEJ1QLXnb8P2xItWiVBLIoj26gkD8BUlNfHN3cSSTX3I4/s1600/163.jpg" height="320" width="240" /></a></div>
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I always buy my chicken here and its a good price for it being organic. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiY5sH3qhr6fiPWfOLfyWwWSUwmwa5WbspUlBERjWPlPoBAKLgSCaI0UajkDS0TvHZwGdtmCfaHmkcWNHSVvrUDhFrXGYuK9997Bv-r3l5ilEgMFdbIdzyGBKTJL5MaQf7B3cDZIybRv6k/s1600/images-2.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiY5sH3qhr6fiPWfOLfyWwWSUwmwa5WbspUlBERjWPlPoBAKLgSCaI0UajkDS0TvHZwGdtmCfaHmkcWNHSVvrUDhFrXGYuK9997Bv-r3l5ilEgMFdbIdzyGBKTJL5MaQf7B3cDZIybRv6k/s1600/images-2.jpeg" height="239" width="320" /></a></div>
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Of course, the eggs! Good price and we mow through these every week!</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhphK7sCnhjthUlmR9iBBqlBs6qZ66fMOk3ZqXnvHQTuO09B7RmwCa75pat7SHQtWmwx00wuK80vH9q8rExP-RwmoYVoGs0UKN8Hg7EhWjlpMxjEAxga3QilHG2nHNQi31z_2GJsl9khw/s1600/cd366b25350af6d441d742d27ca75b9a.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhphK7sCnhjthUlmR9iBBqlBs6qZ66fMOk3ZqXnvHQTuO09B7RmwCa75pat7SHQtWmwx00wuK80vH9q8rExP-RwmoYVoGs0UKN8Hg7EhWjlpMxjEAxga3QilHG2nHNQi31z_2GJsl9khw/s1600/cd366b25350af6d441d742d27ca75b9a.jpg" height="238" width="320" /></a></div>
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These are SO damn good! Good meal replacements for when you are on the go and have no time! </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUAsX_gagmERrF-RvOG2RIU38MbULF5t4LbS7BWct7Bc-4ZlMG24ustka1cOhJUTUEk7aHNZWdeegXNNYvnSeNn0Fl_bTGMonpPIdlfAoagugjqFiBIGHITI3Pw6TkwVkZWZapCw5mfrs/s1600/Unknown-1.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUAsX_gagmERrF-RvOG2RIU38MbULF5t4LbS7BWct7Bc-4ZlMG24ustka1cOhJUTUEk7aHNZWdeegXNNYvnSeNn0Fl_bTGMonpPIdlfAoagugjqFiBIGHITI3Pw6TkwVkZWZapCw5mfrs/s1600/Unknown-1.jpeg" height="320" width="239" /></a></div>
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Yes, I eat bread. And THIS bread will change your life.... your welcome!</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPRSXBrWDhdGzqCeJV-M3PNK0APO6bAWuGUqA3PoJmH2veJZvr5S9ELGJTZJVHvgy0l7XkksiZN0G0Zc61CTh0idWecGZiY9BZqVYISo8hRcpXSMrVY9TCgFPGpMRNfc-mIxhkYX81Abc/s1600/images-1.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPRSXBrWDhdGzqCeJV-M3PNK0APO6bAWuGUqA3PoJmH2veJZvr5S9ELGJTZJVHvgy0l7XkksiZN0G0Zc61CTh0idWecGZiY9BZqVYISo8hRcpXSMrVY9TCgFPGpMRNfc-mIxhkYX81Abc/s1600/images-1.jpeg" height="168" width="320" /></a></div>
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Helloooo.... already chopped up and ready to put into containers. I'll take them ALL! </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhleR0Ld5DRw5BcyCU8dJGisJlFtW6IVG6nJQqvC16X4q3h3T1_5_avkDE7R9HO8-GC9nQLLgQCYCySO5TZ86ecC1IJVdSvs9Lh8634CxJoFQMXzlEWG6nsk_4LzXVN7VUeyKIv5fZszjU/s1600/images-3.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhleR0Ld5DRw5BcyCU8dJGisJlFtW6IVG6nJQqvC16X4q3h3T1_5_avkDE7R9HO8-GC9nQLLgQCYCySO5TZ86ecC1IJVdSvs9Lh8634CxJoFQMXzlEWG6nsk_4LzXVN7VUeyKIv5fZszjU/s1600/images-3.jpeg" height="320" width="239" /></a></div>
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This might take some getting used to for some people, but throw some fresh squeezed lemon on it or some Cholula for those who like spicy! (in the freezer section)</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiawsZv9x_jV7IY6YGN54A8mfTtybSUJtBZSpgCPP1YDbNX6EudgNjYCLVCLsqZhV0z3WhvLfMnFYdGbVTxPVaZXmhl83xw5hDXbT48YK3ZFa0yIZeh-Nd6ofdRDm8z4FEaBhE1VT_N9Ds/s1600/images-4.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiawsZv9x_jV7IY6YGN54A8mfTtybSUJtBZSpgCPP1YDbNX6EudgNjYCLVCLsqZhV0z3WhvLfMnFYdGbVTxPVaZXmhl83xw5hDXbT48YK3ZFa0yIZeh-Nd6ofdRDm8z4FEaBhE1VT_N9Ds/s1600/images-4.jpeg" height="320" width="239" /></a></div>
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My life would be a sad place without this heavenly mixture of spread, dip, topping, etc. :)</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7AVA0yTYnEyOGlGgQTHwne8j4HdDyS7jh1Wlo82aH7Cp0YJKq2ovkEWyDn1l88XbG-Xwnh6eD3203nPXvhEV_FfffgOZ6mMMHXUw34PsAdtlIKmvapQNW1MONsUw9EIECfKLcG1cjYw8/s1600/Unknown.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7AVA0yTYnEyOGlGgQTHwne8j4HdDyS7jh1Wlo82aH7Cp0YJKq2ovkEWyDn1l88XbG-Xwnh6eD3203nPXvhEV_FfffgOZ6mMMHXUw34PsAdtlIKmvapQNW1MONsUw9EIECfKLcG1cjYw8/s1600/Unknown.jpeg" height="320" width="320" /></a></div>
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While Jeff eats whole eggs, I have egg whites every morning for BFast. With a sweet potato.... Awesome combo right after my workouts!</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEga8o_pYeW_5GmOPDGEU8MLzUJf2si8HNEpEsdppIHL5Xt01iQRzgE2pMohWszu2JRaNhlqgI8cv8ptfiJk01TAQd2_F8-PxyDRRBL2OFif6Mcx-6ZdV6oxwKibQWh4PoXg2fYnhY_zvJU/s1600/Unknown-2.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEga8o_pYeW_5GmOPDGEU8MLzUJf2si8HNEpEsdppIHL5Xt01iQRzgE2pMohWszu2JRaNhlqgI8cv8ptfiJk01TAQd2_F8-PxyDRRBL2OFif6Mcx-6ZdV6oxwKibQWh4PoXg2fYnhY_zvJU/s1600/Unknown-2.jpeg" height="320" width="320" /></a></div>
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OMG... And buy these! They are so easy to make and taste so good with pepper and fresh squeeze lemon over top! No fishy hassle at all!</div>
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Now, go to Costco and make your meal prepping easier on you!!! Just don't stand in front of my Perfect Foods Bars :)</div>
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Cooking with Team[FIT]http://www.blogger.com/profile/05119919998796730005noreply@blogger.com0tag:blogger.com,1999:blog-8524238722255105313.post-91820497783053174012014-07-20T12:06:00.000-07:002014-07-20T12:06:27.432-07:00Prepping for the week....Hey guys, I just finished my meal prepping for this week. I prepped all of my lunches and also made some of my delicious <a href="http://cookingwithteamfit.blogspot.com/2014/01/amazeballs.html" target="_blank">Amazeballs</a> for snacks during the week.... AND it only took me about 30 minutes! Score!! <br />
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Here's a little tip: Go out and get you some of these...<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZWqJjFxtAATrRu9gEu1Nyu6vpWrPBck5VGWicx_hTD6IhCjeV_tYjaXoU_EozPjkxoZQ2CtXkPPCOz4oUxtfApIxxE0F5soQeARNAs7zf_F-nezIwKtUSs69xjDpwG_F1WeeuotD5HrY/s1600/Food+prep+salmon.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZWqJjFxtAATrRu9gEu1Nyu6vpWrPBck5VGWicx_hTD6IhCjeV_tYjaXoU_EozPjkxoZQ2CtXkPPCOz4oUxtfApIxxE0F5soQeARNAs7zf_F-nezIwKtUSs69xjDpwG_F1WeeuotD5HrY/s1600/Food+prep+salmon.jpg" height="320" width="240" /></a></div>
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Salmon Patties at Costco</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6Dnj4nRnqkzPjxQ8oMDYjniHrmOtlH1kN5WNxI-MGjCMiLuKt3zTyaLIiRlWXCMSTGK23zf7M3YJboxpEfHQ2cwRu_2gBAVlUdfOo679yiFstggVx7hF29UmRZifrF_Hr0VSXEqpI0eo/s1600/food+prep+veggies.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6Dnj4nRnqkzPjxQ8oMDYjniHrmOtlH1kN5WNxI-MGjCMiLuKt3zTyaLIiRlWXCMSTGK23zf7M3YJboxpEfHQ2cwRu_2gBAVlUdfOo679yiFstggVx7hF29UmRZifrF_Hr0VSXEqpI0eo/s1600/food+prep+veggies.jpg" height="240" width="320" /></a></div>
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SteamFresh Veggies at any grocery store!</div>
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My lunches for the week consist of a Salmon Patty with mixed veggies (broccoli, cauliflower, carrots, onions, and zucchini) with Quinoa and Whole Grain Brown Rice.</div>
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4oz Salmon</div>
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1/2 cup Steamers</div>
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1/2 cup chopped zucchini and onion</div>
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Add pepper and hot sauce for taste</div>
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Calories: 333</div>
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Carbs: 30</div>
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Protein: 25</div>
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Fats: 11</div>
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Do you remember those tasty <a href="http://cookingwithteamfit.blogspot.com/2014/01/amazeballs.html" target="_blank">Amazeballs</a>?? So quick and easy to make (only 4 ingredients!)</div>
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<br />Cooking with Team[FIT]http://www.blogger.com/profile/05119919998796730005noreply@blogger.com0tag:blogger.com,1999:blog-8524238722255105313.post-89772743376487506862014-07-17T07:44:00.000-07:002014-07-17T07:44:04.318-07:00I'm Back!!!Hey Ya'll, so if you haven't noticed, I took some time off from the blog. Its been a hot minute since I've posted my recipes, meal preps, and grocery lists. I have had a rough few months since February but life is getting back in order and I wanted to focus on other things with this blog as well.<br />
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Going forward, I'm not only going to share with you my meals and easy recipes but I want to share with you the quick and easy finds I buy in the grocery stores, deals I find, etc. that just make my healthy eating routine a heck of a lot easier on my hectic schedule. As well as sharing tips on quick meal prepping every week (cuz I believe in prepping EVERY Sunday).<br />
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Prepping your meals is going to save you so much time and risk of eating the well... shitty! foods that are advertised out there as "quick" and "healthy" foods on the go! When it comes down to it..... you need to eat real foods that you can't buy from a drive thru window for $.99. If you ever do that.... please don't tell me. I don't want to hear about it, it will only stress me out!!! ;) (but I will know)<br />
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<br />Cooking with Team[FIT]http://www.blogger.com/profile/05119919998796730005noreply@blogger.com0tag:blogger.com,1999:blog-8524238722255105313.post-69392132428827992832014-02-17T12:52:00.003-08:002014-02-17T12:52:42.821-08:00Meal Prep Monday!<div class="separator" style="clear: both; text-align: center;">
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Love me some good 'ol fashion meal preppin! I like to mix up what I prep each week, sometimes I prep the same things but this time I am cooking turkey meatballs, egg white muffins, and some mixed veggies. It was so incredibly easy and my lunches and snacks are done for the week! Here's how I did it......<br />
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<u><b>My Menu plan:</b></u><br />
Breakfast and or Snacks through the day: Egg white Muffins ( I usually eat 4 with breakfast and a piece of toast or small sweet potato)<br />
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Lunch: 4 - 5 Skinny Turkey Meatballs with sauteed veggie mix.<br />
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Dinner: I usually don't prep my dinners because this is the time of day when I usually can get some time in the kitchen. Also, I usually like Fish at night and I like it best cooked and eaten fresh.<br />
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First Things First:<br />
I chop all of my veggies and separate them into individual plastic containers. This week I decided on a good stir-fry mixture of carrots, zucchini, onions, and broccoli. I used frozen broccoli and steamed them first until slightly tender. Then I chopped it up into smaller pieces. For the other veggies, I used my handy dandy chopper (pictured below). Into each container, there is about 1.5 cups of the veggie mixture. I chose not to pre-cook them this week because the onion and zucchini tend to get too soggy. When it comes time for lunch each day, I will just saute my veggies then for a couple of minutes with EVOO and chili pepper paste.<br />
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To eat with my veggies, I made some Skinny Turkey Meatballs....</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiV7Wh-cMhOYqu715TW62thSeqiv9HNV2mRA5e3U7yT0Pw0vEIXKUPBhLGGXRnvrkIFA5jb3aAJNmMsZKMUsrK0THSjs7B1oRBZpvGLTZxM_SVVCkMpWaOy8zMNQya7WoGRC3ZanvuO3p8/s1600/Slide1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiV7Wh-cMhOYqu715TW62thSeqiv9HNV2mRA5e3U7yT0Pw0vEIXKUPBhLGGXRnvrkIFA5jb3aAJNmMsZKMUsrK0THSjs7B1oRBZpvGLTZxM_SVVCkMpWaOy8zMNQya7WoGRC3ZanvuO3p8/s1600/Slide1.jpg" height="300" width="400" /></a></div>
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<b>Ingredients</b>: Only 35 cals each!! This recipe makes 27 meatballs</div>
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1 package of lean ground Turkey (97% 3%) (Costco has the best price for a 4 pack of ground Turkey)</div>
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1 small red onion chopped</div>
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1/2 - 1 cup chopped spinach</div>
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3 tbls Liquid Egg white</div>
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1 tsp Lawry's Salt</div>
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1- 2 pepper</div>
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optional: 1- 2 oz Feta</div>
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<b><u>Directions</u></b>:<br />
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Dump all ingredients into a bowl and mix thoroughly. Here comes the messy part, using your hands (I use gloves because I hate raw ground meat) form small balls about 2 inches in diameter.<br />
Bake in the oven at 375 on a greased cookie sheet until the meatballs turn golden brown on the sides and top (roughly 15 - 20 mins).<br />
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Next... My breakfast and snack goodies!<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdTYu32aoK-tPLwaTpS5iYILH2WskBFWbfrgrSX0rmUh-S1XxJ9yKfG_lX9GkHkdX2XP0g4__iQSrdX1ydPGq1Aczx-o2OIiZ7BF123MpRkG7Xlhyphenhyphen0siJoww5dXkprVukjCN2Gj3ihOXY/s1600/Slide1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdTYu32aoK-tPLwaTpS5iYILH2WskBFWbfrgrSX0rmUh-S1XxJ9yKfG_lX9GkHkdX2XP0g4__iQSrdX1ydPGq1Aczx-o2OIiZ7BF123MpRkG7Xlhyphenhyphen0siJoww5dXkprVukjCN2Gj3ihOXY/s1600/Slide1.jpg" height="300" width="400" /></a></div>
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If you want to enjoy some of these bad boys, get yourself one of these small muffin baking sheets. It makes 24 egg white muffins. </div>
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<b>Ingredients</b>:</div>
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about 1.5 carton of Liquid Egg White (purchased at Costco- I buy the organic ones in the red box)</div>
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Chopped Red Onion (about a tsp in each)</div>
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Chopped Spinach ( about a tsp in each)</div>
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Cholula hot sauce (2-3 drops in each)</div>
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<b>Directions</b>:</div>
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Preheat oven to 375. Slightly grease each muffin tin with EVOO, I learned the hard way :(</div>
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Drop as much chopped onion and spinach as you want in each one along with a couple drops of Cholula to add some flavor. </div>
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Then, pour the egg white into each muffin circle until it almost reaches the top, they fluff up a bit in the oven when baking (it usually about 3 tbls). </div>
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Bake for about 12 minutes or until egg is fluffy white and sides look crisp!</div>
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This week's prep was pretty simple, I ran out of propane yesterday so I am saving the chicken grilling for tomorrow, because when I run out of my turkey meatballs, I know I will need some Chicken to add to my other meals. Those Turkey meatballs not only are good to eat for lunch but I find them to be really good snacks during the day when I get hungry between meals and they are actually good cold too!</div>
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Also, because I crave a little sweetness now and then, I prepped my <a href="http://cookingwithteamfit.blogspot.com/2014/01/amazeballs.html" target="_blank">Amazeballs</a> recipe too. Did you check that out yet??</div>
<br />Cooking with Team[FIT]http://www.blogger.com/profile/05119919998796730005noreply@blogger.com0tag:blogger.com,1999:blog-8524238722255105313.post-87763040869224810762014-01-29T09:42:00.001-08:002014-01-29T09:42:03.934-08:00Amazeballs<div class="separator" style="clear: both; text-align: center;">
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PLEASE tell me you are a chocolate and peanut butter fan!!! If not, I don't think we can be friends... Honestly! These 2 things exist in every single day of my life! They make life more enjoyable :)<br />
AND if you like reese's peanut butter cups.... Get your hands on some of these puppies!<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIWFglqLh3RmAeWXptRw0pdth0nqkVUU07jhgKx5GUxhhmAwkTNTqDkjvjPZ4S9aB9Vmz5AsoKgAzVxW_edNpnE2K_LVIbOnKqh20SFu52wzkiIAlulcWu1eVKfw8Ni8U9u1Nrm6IrSZ8/s1600/Slide1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIWFglqLh3RmAeWXptRw0pdth0nqkVUU07jhgKx5GUxhhmAwkTNTqDkjvjPZ4S9aB9Vmz5AsoKgAzVxW_edNpnE2K_LVIbOnKqh20SFu52wzkiIAlulcWu1eVKfw8Ni8U9u1Nrm6IrSZ8/s1600/Slide1.jpg" height="480" width="640" /></a></div>
<u><b>Ingredients:</b></u><br />
1/2 Cup Melted Coconut Oil<br />
1 Cup Creamy Peanut Butter<br />
1/4 Cup Honey<br />
5 Scoops Chocolate protein (Whey or Casein- preferably Casein if this is a after dinner dessert!)<br />
** Chocolate topping is optional<br />
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<b><u>Directions:</u></b><br />
1. Mix all ingredients together until you are able to form the dough into balls. Size should be about an inch and a half. (if they start to fall apart or aren't holding together well, then add more protein powder. If they are too dry, add a little bit more PB)<br />
2. Place on wax paper and put them into the freezer for about 30 minutes.<br />
3. If you chose to add some chocolate to the top, melt some dark chocolate cacao chips with a little bit of coconut oil and then dunk the tops!<br />
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I was able to make about 25- 30 Amazeballs... You'll want that much to last you all week! They truly are Uh-MAZING if you are a PB and chocolate fan! Hope you enjoy :)Cooking with Team[FIT]http://www.blogger.com/profile/05119919998796730005noreply@blogger.com0tag:blogger.com,1999:blog-8524238722255105313.post-47791256528759406692014-01-23T14:21:00.003-08:002014-01-23T14:21:53.423-08:00Raspberry Balsamic Chicken<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9s63XOeyuDel7J3-hywV6iCoOhYxi77Hm9nGTAGheYTDPdq1qw_YUR229rNFX1OOM4dGbHVvIkAg3e4UMwgt3Dlhr1v7b_3Dmc8pZxIV2UpCPLup64B46RRmz2pCDmVTNZAcWAMIaLx0/s1600/Slide1.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9s63XOeyuDel7J3-hywV6iCoOhYxi77Hm9nGTAGheYTDPdq1qw_YUR229rNFX1OOM4dGbHVvIkAg3e4UMwgt3Dlhr1v7b_3Dmc8pZxIV2UpCPLup64B46RRmz2pCDmVTNZAcWAMIaLx0/s1600/Slide1.jpg" height="300" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Serves 4</td></tr>
</tbody></table>
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<br />
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<b style="mso-bidi-font-weight: normal;"><u><span class="Apple-style-span" style="font-family: inherit;">Ingredients:<o:p></o:p></span></u></b></div>
<div class="MsoNormal">
<b><u><span class="Apple-style-span" style="font-family: inherit;"><br /></span></u></b></div>
<div class="MsoNormal">
<span class="Apple-style-span" style="font-family: inherit;">1 tsp EVOO</span></div>
<div class="MsoNormal">
<span class="Apple-style-span" style="font-family: inherit;">1⁄2 cup red onion, chopped</span></div>
<div class="MsoNormal">
<span class="Apple-style-span" style="font-family: inherit;">1⁄2 tsp dried thyme, or 1 1/2 teaspoons fresh thyme</span></div>
<div class="MsoNormal">
<span class="Apple-style-span" style="font-family: inherit;">1⁄2 tsp salt, divided</span></div>
<div class="MsoNormal">
<span class="Apple-style-span" style="font-family: inherit;">4 (4-6 ounce) boneless chicken breast</span></div>
<div class="MsoNormal">
<span class="Apple-style-span" style="font-family: inherit;">1⁄3 cup seedless raspberry preserves</span></div>
<div class="MsoNormal">
<span class="Apple-style-span" style="font-family: inherit;">2 tbsp balsamic vinegar</span></div>
<div class="MsoNormal">
<span class="Apple-style-span" style="font-family: inherit;">1⁄4 tsp black pepper</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><u><span class="Apple-style-span" style="font-family: inherit;">Directions<o:p></o:p></span></u></b></div>
<div class="MsoNormal">
<b><u><span class="Apple-style-span" style="font-family: inherit;"><br /></span></u></b></div>
<div class="MsoListParagraphCxSpFirst" style="margin-left: .25in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span class="Apple-style-span" style="font-family: inherit;"><span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">1.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Heat oil in a large nonstick skillet over
med-high heat, add onion and saute 5 minutes.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: .25in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span class="Apple-style-span" style="font-family: inherit;"><span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">2.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Sprinkle thyme and 1/4 tsp salt over chicken.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: .25in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span class="Apple-style-span" style="font-family: inherit;"><span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">3.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Add chicken to pan; saute 6 minutes on each side.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: .25in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span class="Apple-style-span" style="font-family: inherit;"><span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">4.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Remove chicken from pan and keep warm.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: .25in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span class="Apple-style-span" style="font-family: inherit;"><span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">5.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Reduce heat to medium, add 1/4 tsp salt,
preserves, vinegar, and pepper to pan, stirring until preserves melt.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: .25in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span class="Apple-style-span" style="font-family: inherit;"><br /></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: .25in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.25in;">
To Serve, spoon sauce over chicken and serve immediately.
OR Return chicken to pan and coat chicken evenly, serve immediately. Serve with your favorite greens for a salad or it pairs nicely with sauteed brussels sprouts (my fave)!!</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: .25in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: .25in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<br /></div>
<div class="MsoListParagraphCxSpLast" style="margin-left: .25in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span class="Apple-style-span" style="font-family: inherit;"><br /></span></div>
<!--EndFragment-->Cooking with Team[FIT]http://www.blogger.com/profile/05119919998796730005noreply@blogger.com0tag:blogger.com,1999:blog-8524238722255105313.post-73093767506769456962013-11-26T11:30:00.002-08:002014-07-17T07:13:20.170-07:00Team[FIT]'s Thanksgiving Menu<span class="Apple-style-span" style="line-height: 20px;">I have had a lot of questions and concerns about still being able to enjoy Thanksgiving Dinner without going over our calories allotment for the day. So I figured I would share what I am cooking up in the Team[FIT] kitchen this year!</span><br />
<span class="Apple-style-span" style="line-height: 20px;"><span class="Apple-style-span" style="font-family: inherit;">Before I share though, I have to remind you that it IS okay to indulge every now and then, and Thanksgiving Day is one of my favorite times. Remember – everyone deserves a little Reward (or "cheat") Day, to still allow ourselves to feel human. We highly suggest scheduling your reward, or cheat day, as Turkey Day this week. </span></span>So... here is what's for dinner at the Team[FIT] household.<br />
<div style="text-align: center;">
<span class="Apple-style-span" style="font-family: inherit;"><b><span class="Apple-style-span" style="font-size: large;">Turkey</span></b>, of course!</span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqdtkBU7cxunoW_bM7Zw6VyePe4yIORKflqzIQF9u1q0OztPycGRS7PeuPCdEMaXahdYGoRtXR8RdcTCis5S091-31cXNZIkDK5eVRvMm9OJ4HAizh9SM_B0nhYmBwwvqyH2O-oyUUos8/s1600/49ed4fc6f9d8e46c585543bf91d3803f.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span class="Apple-style-span" style="font-family: inherit;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqdtkBU7cxunoW_bM7Zw6VyePe4yIORKflqzIQF9u1q0OztPycGRS7PeuPCdEMaXahdYGoRtXR8RdcTCis5S091-31cXNZIkDK5eVRvMm9OJ4HAizh9SM_B0nhYmBwwvqyH2O-oyUUos8/s400/49ed4fc6f9d8e46c585543bf91d3803f.jpg" height="400" width="285" /></span></a></div>
<div class="separator" style="clear: both; text-align: center;">
<span class="Apple-style-span" style="font-family: inherit;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRDJEfsnMPO8i8M3kIS3VIZXDs-KYMUE1p5rMdWCVDmIXa2xu8HiaoyzxEtPmkv-HmJ3g8AEZeh1t9TsiTvgpVk6F4uy_ikXxrwiiBcemlAQ-CAtowPqbjZ37BUFsHSO32dSigz5wnTho/s1600/c921ad24bd943537a3a781224cf6c5e6.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span class="Apple-style-span" style="font-family: inherit;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRDJEfsnMPO8i8M3kIS3VIZXDs-KYMUE1p5rMdWCVDmIXa2xu8HiaoyzxEtPmkv-HmJ3g8AEZeh1t9TsiTvgpVk6F4uy_ikXxrwiiBcemlAQ-CAtowPqbjZ37BUFsHSO32dSigz5wnTho/s400/c921ad24bd943537a3a781224cf6c5e6.jpg" height="400" width="272" /></span></a></div>
<div style="text-align: left;">
<span class="Apple-style-span" style="font-family: inherit;"><b><span class="Apple-style-span" style="font-size: large;">Mashed Sweet Potatoes</span></b>, by <a href="http://www.tablefortwoblog.com/2013/11/15/mashed-sweet-potatoes/#.UpPL7ig08lJ" target="_blank">Table for Two</a></span></div>
<div style="text-align: left;">
<span class="Apple-style-span" style="font-family: inherit;"><br /></span>
<span class="Apple-style-span" style="font-family: inherit;"><b>Ingredients:</b> </span><br />
<span class="Apple-style-span" style="font-family: inherit;"><br /></span></div>
<div style="text-align: left;">
<span class="Apple-style-span" style="font-family: inherit;">2 1/2 Pounds Sweet Potaots, peeled and cut into 2- inch cubes</span></div>
<div style="text-align: left;">
<span class="Apple-style-span" style="font-family: inherit;">3 Tbsp unsalted butter</span></div>
<div style="text-align: left;">
<span class="Apple-style-span" style="font-family: inherit;">1/4 cup milk</span></div>
<div style="text-align: left;">
<span class="Apple-style-span" style="font-family: inherit;">1 tsp salt </span></div>
<div style="text-align: left;">
<span class="Apple-style-span" style="font-family: inherit;">1 tsp pepper, or more for taste </span></div>
<div style="text-align: left;">
<span class="Apple-style-span" style="font-family: inherit;"><br /></span></div>
<div style="text-align: left;">
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<br />
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span class="Apple-style-span" style="font-family: inherit;"><b>Directions:</b><o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span class="Apple-style-span" style="font-family: inherit;"><br /></span></div>
<div class="MsoNormal" style="margin-left: 22.5pt; mso-layout-grid-align: none; mso-list: l0 level1 lfo1; mso-pagination: none; tab-stops: 11.0pt 22.5pt; text-autospace: none; text-indent: -22.5pt;">
<!--[if !supportLists]--><span class="Apple-style-span" style="font-family: inherit;"><span style="mso-list: Ignore;"><b>1.</b><span style="font: 7.0pt "Times New Roman";">
</span></span><!--[endif]-->Bring a pot of water to a boil then add the sweet
potatoes to the pot. Cook the sweet potatoes until they’re fork tender.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-left: 22.5pt; mso-layout-grid-align: none; mso-list: l0 level1 lfo1; mso-pagination: none; tab-stops: 11.0pt 22.5pt; text-autospace: none; text-indent: -22.5pt;">
<!--[if !supportLists]--><span class="Apple-style-span" style="font-family: inherit;"><span style="mso-list: Ignore;"><b>2.</b><span style="font: 7.0pt "Times New Roman";"><b> </b>
</span></span><!--[endif]-->Carefully drain the sweet potatoes then place them
in a large bowl. Using a <a href="http://www.amazon.com/gp/product/B00004OCJK/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B00004OCJK&linkCode=as2&tag=tabfortwo-20"><span style="color: #0000f6;">potato masher</span></a>, or just a fork, mash the
potatoes to your desired consistency. If you want more texture, you’ll likely
want to use the potato masher and fork.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-left: 22.5pt; mso-layout-grid-align: none; mso-list: l0 level1 lfo1; mso-pagination: none; tab-stops: 11.0pt 22.5pt; text-autospace: none; text-indent: -22.5pt;">
<!--[if !supportLists]--><span class="Apple-style-span" style="font-family: inherit;"><span style="mso-list: Ignore;"><b>3.</b><span style="font: 7.0pt "Times New Roman";">
</span></span><!--[endif]-->Stir in the butter, milk, and salt/pepper.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-left: 22.5pt; mso-layout-grid-align: none; mso-list: l0 level1 lfo1; mso-pagination: none; tab-stops: 11.0pt 22.5pt; text-autospace: none; text-indent: -22.5pt;">
<!--[if !supportLists]--><span class="Apple-style-span" style="font-family: inherit;"><span style="mso-list: Ignore;"><b>4.</b><span style="font: 7.0pt "Times New Roman";">
</span></span><!--[endif]-->Serve warm.<span class="Apple-style-span" style="font-size: 16pt;"><o:p></o:p></span></span></div>
<!--EndFragment--><br />
<div style="text-align: center;">
<b><span class="Apple-style-span" style="font-family: inherit; font-size: large;"><br /></span></b></div>
<div style="text-align: center;">
<b><span class="Apple-style-span" style="font-family: inherit; font-size: large;">Roasted Brussels Sprouts with Pancetta</span></b></div>
<div style="text-align: center;">
<span class="Apple-style-span" style="font-family: inherit;">(I have submitted this before, but here it is again!)</span></div>
<div style="text-align: center;">
<span class="Apple-style-span" style="font-family: inherit;">They are amazing!!</span></div>
</div>
<div style="text-align: left;">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBzWp0Z83JW0UiYI5VPrwG2_1zZJWf9L1YiIPsZTJ4TpcpKfV8NulRoafbPkjWSUynwiBYbXuGERuBM1dUYgXhDrm72LMzqyMq-MFCTNHsGZH8-K6juQaLE4Oyxl744RKa9Wg5nIOc1Gw/s1600/1b4a19713139373cc74e09474e4f9891.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span class="Apple-style-span" style="font-family: inherit;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBzWp0Z83JW0UiYI5VPrwG2_1zZJWf9L1YiIPsZTJ4TpcpKfV8NulRoafbPkjWSUynwiBYbXuGERuBM1dUYgXhDrm72LMzqyMq-MFCTNHsGZH8-K6juQaLE4Oyxl744RKa9Wg5nIOc1Gw/s400/1b4a19713139373cc74e09474e4f9891.jpg" height="276" width="400" /></span></a></div>
<span class="Apple-style-span" style="font-family: inherit;"><br /></span></div>
<div style="text-align: left;">
<span class="Apple-style-span" style="font-family: inherit;"><strong>Ingredients:</strong> (Serves 6)</span></div>
<div style="text-align: left;">
<br />
<div class="separator" style="clear: both; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: left;">
<span class="Apple-style-span" style="font-family: inherit;"> </span></div>
<div class="ingredient">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<span class="Apple-style-span" style="font-family: inherit;">½ pound pancetta (one thick slice), diced</span></div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<span class="Apple-style-span" style="font-family: inherit;">1½ pounds Brussels sprouts, stems removed, halved</span></div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<span class="Apple-style-span" style="font-family: inherit;">Olive oil</span></div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<span class="Apple-style-span" style="font-family: inherit;">1/2 to 1 cup balsamic vinegar</span></div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<span class="Apple-style-span" style="font-family: inherit;"><br /></span></div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<strong><span class="Apple-style-span" style="font-family: inherit;">Directions:</span></strong></div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<span class="Apple-style-span" style="font-family: inherit;"><br /></span></div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<span class="Apple-style-span" style="font-family: inherit;"><b>1.</b> Preheat the oven to 400ºF.</span></div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<span class="Apple-style-span" style="font-family: inherit;"><br /></span></div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<span class="Apple-style-span" style="font-family: inherit;"><b>2.</b> In a large bowl, drizzle the halved Brussels sprouts with 2 tablespoons olive oil, tossing to coat.</span></div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<span class="Apple-style-span" style="font-family: inherit;"><br /></span></div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<span class="Apple-style-span" style="font-family: inherit;"><b>3.</b> Pour them onto a sheet pan and season them with salt and freshly cracked black pepper.</span></div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<span class="Apple-style-span" style="font-family: inherit;"><br /></span></div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<span class="Apple-style-span" style="font-family: inherit;"><b>4.</b> Roast the Brussels sprouts for 40 minutes.</span></div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<span class="Apple-style-span" style="font-family: inherit;"><br /></span></div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<span class="Apple-style-span" style="font-family: inherit;"><b>5.</b> While they're roasting, sauté the diced pancetta in a large non-stick pan, cooking until golden brown. Set Aside</span></div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<span class="Apple-style-span" style="font-family: inherit;"><br /></span></div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<span class="Apple-style-span" style="font-family: inherit;"><b>6.</b> Simmer 1 cup of balsamic vinegar in a small sauce pan over medium-high heat until it reduces by half, about 10 minutes. It should be thick and syrupy. Set aside.</span></div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<span class="Apple-style-span" style="font-family: inherit;"><br /></span></div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<span class="Apple-style-span" style="font-family: inherit;"><b>7.</b> Remove the roasted Brussels sprouts from the oven and pour the sauteed pancetta (plus any drippings) directly atop the Brussels sprouts, tossing to combine.</span></div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<span class="Apple-style-span" style="font-family: inherit;"><br /></span></div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<span class="Apple-style-span" style="font-family: inherit;"><b>8. </b>Transfer the mix to a serving platter and drizzle with the balsamic syrup.</span></div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<span class="Apple-style-span" style="font-family: inherit;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjETdGyUR7QJjAyMcYFcj2nbxlWGHVPrfJi-kpo42UrP66p1l5rfKhvo8ewmL4Qfjk3l5Wm8_gI41jPq-On2b-C4AbppiBSTpt7CNcMgp5su5-xb0IsEalPYCJp4Y-lqOBmcTshq7vTRPw/s1600/02b747a322710e1b37d54129b39b8b90.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span class="Apple-style-span" style="font-family: inherit;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjETdGyUR7QJjAyMcYFcj2nbxlWGHVPrfJi-kpo42UrP66p1l5rfKhvo8ewmL4Qfjk3l5Wm8_gI41jPq-On2b-C4AbppiBSTpt7CNcMgp5su5-xb0IsEalPYCJp4Y-lqOBmcTshq7vTRPw/s320/02b747a322710e1b37d54129b39b8b90.jpg" height="320" width="320" /></span></a></div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<b><span class="Apple-style-span" style="font-family: inherit; font-size: large;">Gluten Free Green Bean Casserole</span></b></div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<span class="Apple-style-span" style="font-family: inherit; font-size: x-small;">(For all you Green bean casserole fans, here’s a healthy, and gluten-free, solution for you!)</span></div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<span class="Apple-style-span" style="font-family: inherit; font-size: x-small;"><br /></span></div>
</div>
</div>
<div style="text-align: left;">
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<div class="MsoNormal" style="margin-bottom: 12.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span class="Apple-style-span" style="font-family: inherit;"><b>Ingredients: </b>(Serves 6)<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 12.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span class="Apple-style-span" style="font-family: inherit;">16 oz. fresh green beans<o:p></o:p></span></div>
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<span class="Apple-style-span" style="font-family: inherit;"> 1 cup low fat cream of mushroom soup<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 12.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span class="Apple-style-span" style="font-family: inherit;"> 1/2 cup almond milk<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 12.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span class="Apple-style-span" style="font-family: inherit;"> 1/2 cup almonds<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 12.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span class="Apple-style-span" style="font-family: inherit;"> 1/4 cup dried onions<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 12.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span class="Apple-style-span" style="font-family: inherit;"> 2-1/2 teaspoons sea salt, divided<o:p></o:p></span></div>
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<span class="Apple-style-span" style="font-family: inherit;"><b>Directions:</b><o:p></o:p></span></div>
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<span class="Apple-style-span" style="font-family: inherit;"><b>1.</b>
Preheat oven to 350F. <o:p></o:p></span></div>
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<span class="Apple-style-span" style="font-family: inherit;"><b>2.</b>
Cook prepared beans in large pot of boiling water with half of the salt.
Drain and rinse in cool water. Set aside. <o:p></o:p></span></div>
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<span class="Apple-style-span" style="font-family: inherit;"><b>3.</b>
In a small bowl, combine the almond milk and the mushroom soup, mixing
until smooth. <o:p></o:p></span></div>
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<span class="Apple-style-span" style="font-family: inherit;"><b>4.</b>
Put the almonds in the blender and pulse until you have large crumbs. Add
the onions and 1/2 teaspoon salt to the blender and pulse just until broken up.<o:p></o:p></span></div>
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<span class="Apple-style-span" style="font-family: inherit;"><b> 5.</b>
Spray a large baking dish with olive oil spray and add the beans. Pour
the gravy mixture over the beans and stir to coat evenly. Sprinkle the topping
evenly across the beans.<o:p></o:p></span></div>
<div class="MsoNormal">
<span class="Apple-style-span" style="font-family: inherit;"><b> 6.</b>
Bake for 30 minutes until the top is lightly browned and the casserole is
bubbly. Serve immediately.<o:p></o:p></span></div>
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<div class="MsoNormal" style="margin-bottom: 12.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<b><span class="Apple-style-span" style="font-family: inherit; font-size: large;">Cranberry Quinoa Stuffing</span></b></div>
<div class="MsoNormal" style="margin-bottom: 12.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span class="Apple-style-span" style="font-family: inherit;">It's not Thanksgiving without Stuffing RIGHT??!</span></div>
<div class="MsoNormal" style="margin-bottom: 12.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span class="Apple-style-span" style="font-family: inherit;"><b>Ingredients: </b>(Serves 8)<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 12.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span class="Apple-style-span" style="font-family: inherit;">1 package Pancetta (or bacon) <o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 12.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span class="Apple-style-span" style="font-family: inherit;">1 container Trader Joe’s Stuffing Starter Mix **<o:p></o:p></span></div>
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<span class="Apple-style-span" style="font-family: inherit;"> 2 cups (dry) quinoa<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 12.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span class="Apple-style-span" style="font-family: inherit;"> 1 quart low sodium chicken broth <o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 12.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span class="Apple-style-span" style="font-family: inherit;">1/4-1/2 teaspoon garlic powder (or to taste) <o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 12.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span class="Apple-style-span" style="font-family: inherit;">1/2 cup dried cranberries</span></div>
<div class="MsoNormal" style="margin-bottom: 12pt;">
<span class="Apple-style-span" style="font-family: inherit;">**TJ’s Stuffing Starter mix is about a 14.5 oz container of
prechopped onions and celery seasoned with parsley, sage, rosemary, and
thyme.</span></div>
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<b><span class="Apple-style-span" style="font-family: inherit;">Directions:</span></b></div>
<div class="MsoListParagraphCxSpFirst" style="text-indent: -0.25in;">
<span style="font-family: inherit; text-indent: -0.25in;">In a large pan over medium heat, saute the Pancetta and stuffing
starter, until veggies are wilted and the</span><br /><span style="font-family: inherit; text-indent: -0.25in;">Pancetta is crisp, about 10 minutes.</span><br />
<span style="font-family: inherit; text-indent: -0.25in;">Transfer to a large pot on the stove top.</span><br />
<span style="font-family: inherit; text-indent: -0.25in;">Add the quinoa, broth, garlic powder and salt and pepper to taste. </span><br />
<span style="font-family: inherit; text-indent: -0.25in;">Cook until light and fluffy (stove top, cover, reduce heat and simmer
for about 20-25 minutes). </span><br /><span style="font-family: inherit; text-indent: -0.25in;"><span style="font-family: 'Times New Roman'; font-size: 7pt;"> </span></span><span style="font-family: inherit; text-indent: -0.25in;">Gently stir in the cranberries.</span></div>
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Cooking with Team[FIT]http://www.blogger.com/profile/05119919998796730005noreply@blogger.com0tag:blogger.com,1999:blog-8524238722255105313.post-33729519726547302062013-10-29T12:20:00.001-07:002013-10-29T12:20:08.945-07:00Ooey Gooey Black Bean Brownies<div style="text-align: left;">
Ya'll remember that Fitness Challenge Fund Raiser we hosted 2 years ago for Christmas?! Haha.... well, I guess only our longest standing members would remember this!! I was going through pictures and remembering how fun that day was... What a blast! I also came across pictures of some of the food we had there!! Heelllloooo... I totally forgot about some of the yummy goodness I baked up!</div>
As most events such as these, you would find cookies, cakes, popcorn, sodas, cotton candy, etc. and we obviously are not going to promote any of that garbage. Instead, I cooked up some healthy substitutes to those sweats we all like to get out hands on once in awhile ;) My favorite yet unique recipe that seemed to steal the show was my Black Bean Brownies. I figured I should share these again since the holidays are approaching and everyone loves themselves a little dessert with their turkey dinners. Here goes...<br />
<span class="Apple-style-span" style="font-family: inherit;"><br /></span>
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<div class="MsoNormal" style="text-align: center;">
<b style="mso-bidi-font-weight: normal;"><span class="Apple-style-span" style="font-family: inherit;">BLACK BEAN BROWNIES<o:p></o:p></span></b></div>
<div class="MsoNormal" style="text-align: center;">
<b style="mso-bidi-font-weight: normal;"><span class="Apple-style-span" style="font-family: inherit;"><br /></span></b></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhaz9BnWTlBYyZC7m9k9nDg5knZIOZJoRUK_3aWeEK17SL-aYeduXv9O-Sd0TnVnDiYiLIcPX2XtkneSGDlcuLlvQMaH3i9pli4pF6584Y1j2-7CnO1c52omn299DnKPHtehlhIvOeYprc/s1600/amazing_brownie_recipe.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhaz9BnWTlBYyZC7m9k9nDg5knZIOZJoRUK_3aWeEK17SL-aYeduXv9O-Sd0TnVnDiYiLIcPX2XtkneSGDlcuLlvQMaH3i9pli4pF6584Y1j2-7CnO1c52omn299DnKPHtehlhIvOeYprc/s400/amazing_brownie_recipe.jpg" width="400" /></a></div>
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<b style="mso-bidi-font-weight: normal;"><span class="Apple-style-span" style="font-family: inherit;"><br /></span></b></div>
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<b><u>Ingredients</u>:</b></div>
<div class="MsoNormal">
<span class="Apple-style-span" style="font-family: inherit;">4 ounces unsweetened chocolate<br />
1 cup unsalted butter<br />
2 cups soft-cooked black beans, drained well (canned is fine)<br />
1 cup walnuts, chopped<br />
1 tablespoon vanilla extract<br />
¼ cup (granulated) natural coffee substitute (or instant coffee, for
gluten-sensitive)<br />
¼ teaspoon sea salt<br />
4 large eggs<br />
1½ cups light agave nectar</span></div>
<div class="MsoNormal">
<span class="Apple-style-span" style="font-family: inherit;"><br /></span></div>
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<span class="Apple-style-span" style="font-family: inherit;"><u><b>Directions:</b></u></span></div>
<div class="MsoNormal">
<span class="Apple-style-span" style="font-family: inherit;">1. Preheat the oven to 325°F. Line an 11- by 18-inch (rimmed)
baking pan (note: or jellyroll pan) with parchment paper and lightly oil
with canola oil spray.<br />2. Melt the chocolate and butter in a glass bowl in the microwave for 1 1/2 to 2
minutes on high. Stir with a spoon to melt the chocolate completely. </span></div>
<div class="MsoNormal">
<span class="Apple-style-span" style="font-family: inherit;">3. Place the
beans, 1/2 cup of the walnuts, the vanilla extract, and a couple of spoonfuls
of the melted chocolate mixture into the bowl of a food processor. Blend about
2 minutes, or until smooth. The batter should be thick and the beans smooth.
Set aside.<br />4. In a large bowl, mix together the remaining 1/2 cup walnuts, remaining melted
chocolate mixture, coffee substitute, and salt. Mix well and set aside.<br />5. In a separate bowl, with an electric mixer beat the eggs until light and
creamy, about 1 minute. Add the agave nectar and beat well. Set aside.<br />6. Add the bean/chocolate mixture to the coffee/chocolate mixture. Stir until
blended well.<br />7. Add the egg mixture,<u> reserving about 1/2 cup.</u> Mix well. </span></div>
<div class="MsoNormal">
<span class="Apple-style-span" style="font-family: inherit;">8. Pour the batter into
the prepared pan. Using an electric mixer, beat the remaining 1/2 cup egg
mixture until light and fluffy. Drizzle over the brownie batter. Use a wooden
toothpick to pull the egg mixture through the batter, creating a marbled
effect. </span></div>
<div class="MsoNormal">
<span class="Apple-style-span" style="font-family: inherit;">9. Bake for 30 to 40 minutes, until the brownies are set. Let cool in the
pan completely before cutting into squares. (They will be soft until refrigerated.)</span></div>
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<span class="Apple-style-span" style="font-family: inherit;"><br /></span></div>
<div class="MsoNormal">
<span class="Apple-style-span" style="font-family: inherit;">Makes 45 (2-inch) brownies. If you want to serve these to many people, make sure to place them in cupcake papers (that worked best for me), toothpicks will not work! They are too ooey gooey :) </span></div>
<div class="MsoNormal" style="text-align: center;">
<span class="Apple-style-span" style="font-family: inherit;">ENJOY!</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXzDwb5a11QRboY1loQlEOTXhsWos_X6UT6SKRYEtWI74eH1zAgl3SQ7_hN3PNSQljeQsDxGi_3xAPbfnK5oNPP-dPeCUcfoLw7AVuKZGzcETyrbaGDiBRY0p6WHlp-5K0_pjWy1wGz20/s1600/12-10-11+Team+FIT,+Project+%231-18.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXzDwb5a11QRboY1loQlEOTXhsWos_X6UT6SKRYEtWI74eH1zAgl3SQ7_hN3PNSQljeQsDxGi_3xAPbfnK5oNPP-dPeCUcfoLw7AVuKZGzcETyrbaGDiBRY0p6WHlp-5K0_pjWy1wGz20/s400/12-10-11+Team+FIT,+Project+%231-18.jpg" width="400" /></a></div>
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<!--EndFragment-->Cooking with Team[FIT]http://www.blogger.com/profile/05119919998796730005noreply@blogger.com0tag:blogger.com,1999:blog-8524238722255105313.post-50639910277516714402013-10-28T14:26:00.000-07:002013-10-28T14:26:45.640-07:00My Favorite Spaghetti Squash Casserole<span class="Apple-style-span" style="font-family: inherit;"><span class="Apple-style-span" style="line-height: 18px;">If you watched my Food Log video we posted on Facebook, then you might be curious about how I make that spaghetti squash casserole I talked about. I am a bit of a spaghetti squash addict! I like the texture of it, and that the flavor isn't overpowering. It also doesn't leave me feeling overstuffed as regular pasta used to. It certainly lends itself well to using it like you would any pasta in a casserole or just with a good tomato sauce on top. However,</span><span class="Apple-style-span" style="line-height: 18px;"> </span><span class="Apple-style-span" style="line-height: 18px;"><i>this</i></span><span class="Apple-style-span" style="line-height: 18px;"> </span><span class="Apple-style-span" style="line-height: 18px;">recipe is my favorite of all the things I've tried with it yet, so I hope you enjoy it, too!</span></span><br />
<span class="Apple-style-span" style="font-family: 'Trebuchet MS', Trebuchet, sans-serif; font-size: 13px; line-height: 18px;"><br /></span>
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<span class="Apple-style-span" style="font-family: inherit;">Serves: 4 - 5</span></div>
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<u><b><span class="Apple-style-span" style="font-family: inherit;">Ingredients:</span></b></u></div>
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<u><b><span class="Apple-style-span" style="font-family: inherit;"><br /></span></b></u></div>
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<span class="Apple-style-span" style="line-height: 18px;"><span class="Apple-style-span" style="font-family: inherit;">3 pounds spaghetti squash, halved lengthwise and seeded</span></span></div>
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<span class="Apple-style-span" style="line-height: 18px;"><span class="Apple-style-span" style="font-family: inherit;">1 tablespoon EVOO</span></span></div>
<span class="Apple-style-span" style="font-family: inherit;"><span class="Apple-style-span" style="line-height: 18px;">2 tablespoons basil pesto</span><span class="Apple-style-span" style="line-height: 18px;">1 medium red onion, diced</span><span class="Apple-style-span" style="line-height: 18px;">1 cup chopped asparagus</span><br /><span class="Apple-style-span" style="line-height: 18px;">2 cloves garlic, minced or pressed</span><br /><span class="Apple-style-span" style="line-height: 18px;">½ teaspoon ground black pepper</span></span><br />
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<span class="Apple-style-span" style="line-height: 18px;"><span class="Apple-style-span" style="font-family: inherit;">1 cup sliced zucchini</span></span></div>
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<span class="Apple-style-span" style="line-height: 18px;"><span class="Apple-style-span" style="font-family: inherit;">1/2 cup grape tomatoes (halved)</span></span></div>
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<span class="Apple-style-span" style="font-family: inherit;"><span class="Apple-style-span" style="line-height: 18px;">1/2 cup shredded colby & monterey jack cheese</span></span></div>
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<span class="Apple-style-span" style="font-family: inherit;"><span class="Apple-style-span" style="line-height: 18px;">Feta Cheese (optional)</span></span></div>
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<span class="Apple-style-span" style="line-height: 18px;">Cholula hot sauce (optional)</span></div>
<span class="Apple-style-span" style="line-height: 18px;"><span class="Apple-style-span" style="font-family: inherit;"><br /></span></span>
<span class="Apple-style-span" style="line-height: 18px;"><u><b><span class="Apple-style-span" style="font-family: inherit;">Directions:</span></b></u></span><br />
<span class="Apple-style-span" style="line-height: 18px;"><br /></span>
<span class="Apple-style-span" style="font-family: inherit;"><span class="Apple-style-span" style="line-height: 18px;">1. </span><span class="Apple-style-span" style="line-height: 18px;">Preheat oven to 400°F. </span></span><br />
<span class="Apple-style-span" style="font-family: inherit;"><span class="Apple-style-span" style="line-height: 18px;"><br /></span></span>
<span class="Apple-style-span" style="line-height: 18px;"><span class="Apple-style-span" style="font-family: inherit;">2. Cook the squash. You can bake it on a baking sheet in the preheated oven for about 40 minutes to an hour. Or, if you<span class="Apple-style-span" style="font-family: inherit;"> don't have an extra hour to do this, you can cook the squash in the microwave (this is what I did), cut-side down in about half an inch of water for about 8 - 10 minutes.</span></span></span><br />
<span class="Apple-style-span" style="line-height: 18px;"><span class="Apple-style-span" style="font-family: inherit;"><br /></span></span>
<span class="Apple-style-span" style="font-family: inherit;"><span class="Apple-style-span" style="line-height: 18px;">3. </span><span class="Apple-style-span" style="line-height: 18px;">Shred the squash with a fork once cooled slightly</span></span><br />
<span class="Apple-style-span" style="line-height: 18px;"><span class="Apple-style-span" style="font-family: inherit;"><br /></span></span>
<span class="Apple-style-span" style="font-family: inherit;"><span class="Apple-style-span" style="line-height: 18px;">4. While the squash is cooling, </span><span class="Apple-style-span" style="line-height: 18px;">Heat olive oil in a skillet over medium heat. Cook and stir the onions, zucchini, asparagus, garlic, tomatoes, and pepper until onions are translucent and zucchini is tender. </span></span><br />
<span class="Apple-style-span" style="font-family: inherit;"><span class="Apple-style-span" style="line-height: 18px;"><br /></span></span>
<span class="Apple-style-span" style="font-family: inherit;"><span class="Apple-style-span" style="line-height: 18px;">5. Stir onion mixture, pesto, and cheese into the squash until well mixed. </span></span><br />
<span class="Apple-style-span" style="font-family: inherit;"><span class="Apple-style-span" style="line-height: 18px;"><br /></span></span>
<span class="Apple-style-span" style="font-family: inherit;"><span class="Apple-style-span" style="line-height: 18px;">6. Bake in the preheated oven (uncovered) for 15 - 20 minutes, or until warmed through and top is lightly browned.</span></span><br />
<span class="Apple-style-span" style="font-family: inherit;"><span class="Apple-style-span" style="line-height: 18px;"><br /></span></span>
<span class="Apple-style-span" style="font-family: inherit;"><span class="Apple-style-span" style="line-height: 18px;">Serve hot! Save your leftovers for lunches the next day. It's still good warmed in the microwave the next day!</span></span>Cooking with Team[FIT]http://www.blogger.com/profile/05119919998796730005noreply@blogger.com0tag:blogger.com,1999:blog-8524238722255105313.post-38510613415470107722013-10-03T15:14:00.000-07:002013-10-03T15:14:03.506-07:00Iced Protein Mocha I am sure about 99% of people can say they have had Starbucks. Most of which, probably still stop at Starbucks regularly.... if not everyday! That's A LOT of unnecessary calories, fat, and useless crap they are putting into their bodies, not to mention dollar bills down the Starbucks drain! URGH!! <div>
Did you know in a Starbucks Grande Iced Mocha (<u>without</u> whipped cream) there are 310 calories, 6 g fat, 56g carbs, and 11g protein. AND... you are paying them about $5 every time you order one. Let's just say you stop on your way to work in the morning at least 3 times a week. Thats $15 a week or $60 a month!!! That's ridiculous.... with nothing to show for it besides a couple extra pounds that may or may not have arrived ;)</div>
<div>
Let's fix this situation shall we?! Here we have a homemade iced mocha that is 'FIT' worthy and contributes to your daily nutritional needs. A Venti size holds 125 calories, 3.5g of fat, 5g carbs, and 18g of protein. On top of that... It costs less than $1.50 to make!!!</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhr68BdxWgvQs5o4_JQJgGo8nMcBXKEaP54cy0hNXtspX5MsQVoA4nKbHkNa-4OQUNtE9EU8M2joCV5ZU7iPtSriXnnQnmDtp2y2nezTSPA5b-3MaZ9QejGbEQtMBI7vRAkD_zrBaX9V1U/s1600/photo.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhr68BdxWgvQs5o4_JQJgGo8nMcBXKEaP54cy0hNXtspX5MsQVoA4nKbHkNa-4OQUNtE9EU8M2joCV5ZU7iPtSriXnnQnmDtp2y2nezTSPA5b-3MaZ9QejGbEQtMBI7vRAkD_zrBaX9V1U/s400/photo.JPG" width="400" /></a></div>
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<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="color: #181818; font-size: 20pt;"><span class="Apple-style-span" style="font-family: inherit;">Iced Protein Mocha</span></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><u><span style="color: #181818; font-size: 14pt;"><span class="Apple-style-span" style="font-family: inherit;">Ingredients:<o:p></o:p></span></span></u></b></div>
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<span class="Apple-style-span" style="color: #181818;"><span class="Apple-style-span" style="font-size: 19px;"><b><u><br /></u></b></span></span></div>
<div class="MsoNormal">
<span style="color: #181818; font-size: 13pt;"><span class="Apple-style-span" style="font-family: inherit;">9-10oz fresh brewed coffee of your choice (let it chill)<o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="color: #181818; font-size: 13pt;"><span class="Apple-style-span" style="font-family: inherit;">1/3 cup unsweetened almond or coconut milk <o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="color: #181818; font-size: 13pt;"><span class="Apple-style-span" style="font-family: inherit;">1 scoop MRM Dutch Chocolate Whey <o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="color: #181818; font-size: 13pt;"><span class="Apple-style-span" style="font-family: inherit;">1 stevia packet <o:p></o:p></span></span></div>
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<br /></div>
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<span class="Apple-style-span" style="font-family: inherit;"><b style="mso-bidi-font-weight: normal;"><u><span style="color: #181818; font-size: 14pt;">Directions</span></u></b><u><span style="color: #181818; font-size: 13pt;">:<o:p></o:p></span></u></span></div>
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<span style="color: #181818; font-size: 13pt;"><span class="Apple-style-span" style="font-family: inherit;">1.) Mix all together in a shaker cup and pour over ice<o:p></o:p></span></span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="color: #181818; font-size: 13pt;"><span class="Apple-style-span" style="font-family: inherit;">Calories: 125g<o:p></o:p></span></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="color: #181818; font-size: 13pt;"><span class="Apple-style-span" style="font-family: inherit;">Fat: 3.5g<o:p></o:p></span></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="color: #181818; font-size: 13pt;"><span class="Apple-style-span" style="font-family: inherit;">Carbs: 5g<o:p></o:p></span></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="color: #181818; font-size: 13pt;"><span class="Apple-style-span" style="font-family: inherit;">Protein: 18g</span><span class="Apple-style-span" style="font-family: Arial;"><o:p></o:p></span></span></b></div>
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Cooking with Team[FIT]http://www.blogger.com/profile/05119919998796730005noreply@blogger.com0tag:blogger.com,1999:blog-8524238722255105313.post-49861243171392296662013-09-25T12:20:00.000-07:002013-09-25T12:20:30.509-07:00Butternut Squash and Chicken Sausage HashHey ya'll, I know I haven't added a new recipe in awhile. I have been making a lot of my faves over and over from the blog. The Siracha chicken is just too tasty and easy to pass up!<br />
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BUT... Here's a new one I made last night for dinner that was so easy and turned out pretty, darn good!<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkSRLYxq1Cdfe8g6RqVVv-ApOJLWQ1lVK6cmDQSq4n9WNmnutXZXIHDoqQkSneUVIpM953cyZz0uabwwUfif6GtlWg3Z_6nkY40W3G5IE3rdsMMWCy1HWpsk9P18JaL2ovMJ-mMT9KP0Q/s1600/photo-2.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="298" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkSRLYxq1Cdfe8g6RqVVv-ApOJLWQ1lVK6cmDQSq4n9WNmnutXZXIHDoqQkSneUVIpM953cyZz0uabwwUfif6GtlWg3Z_6nkY40W3G5IE3rdsMMWCy1HWpsk9P18JaL2ovMJ-mMT9KP0Q/s400/photo-2.JPG" width="400" /></a></div>
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<b>Serves 3</b></div>
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<b><u>Amount per serving:</u></b></div>
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<b>Calories: 337</b></div>
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<b>Carbs: 40</b></div>
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<b>Fat: 12</b></div>
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<b>Protein: 17</b></div>
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<span class="Apple-style-span" style="font-family: inherit;"><u><b>Ingredients:</b></u></span></div>
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<span class="Apple-style-span" style="border-collapse: collapse; color: #222222;"><span class="Apple-style-span" style="font-family: inherit;">3 Chicken and apple sausages</span></span></div>
<span class="Apple-style-span" style="font-family: inherit;">1/2 cup chicken broth<br />1/2 butternut squash<br />Red bell pepper<br />Half jalapeño<br />Half red onion<br />1/2 tsp chili powder<br />1/2 tsp cayenne<br />1/2 tsp pepper<br />1/2 tsp salt<br />Dash cinnamon</span><br />
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<u><b>Directions:</b></u><br />
1. Use 1 half of the Butternut Squash and chop into 1 inch pieces. Place in a large saute pan with chicken broth and turn on medium to high heat.<br />
2. Season the squash with chili powder, cayenne, pepper, salt, and a dash of cinnamon.<br />
3. While the squash is bowling, chop the red onion, jalapeno, and red pepper. Add this mixture to the saute pan, once the broth has evaporated with the squash.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLIvL6sRUhHgm9yimmEn8VuTzmhoLNVKZE3_SobfI_ufo7Pw6VNxfPKz2e2P0caDfyySVPJJNnJuNqbDajyg8uuCd379MA3ZC1XELA5wvA4NRzyXBLsVWP4avnI-WtA-Cict2hu_c5-5M/s1600/photo.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="298" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLIvL6sRUhHgm9yimmEn8VuTzmhoLNVKZE3_SobfI_ufo7Pw6VNxfPKz2e2P0caDfyySVPJJNnJuNqbDajyg8uuCd379MA3ZC1XELA5wvA4NRzyXBLsVWP4avnI-WtA-Cict2hu_c5-5M/s400/photo.JPG" width="400" /></a></div>
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4. Spray the squash and pepper mix with a little EVOO, and saute the mixture until the butternut squash is browned and peppers and onions are soft.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1I77CyttQ8i4i0APhEs30orp_bfI9_3QEurar44yeSyLMWUZnD5WalUbwurQkD7fMoEbjRkt4eGbAiVP3yvg0Xn7ngmaqIF__ei2xNLKtIg83_EwUOkmpft_r-mCOhRjX5ygGN9-yHf4/s1600/photo-1.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="298" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1I77CyttQ8i4i0APhEs30orp_bfI9_3QEurar44yeSyLMWUZnD5WalUbwurQkD7fMoEbjRkt4eGbAiVP3yvg0Xn7ngmaqIF__ei2xNLKtIg83_EwUOkmpft_r-mCOhRjX5ygGN9-yHf4/s400/photo-1.JPG" width="400" /></a></div>
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5. Meanwhile, slice the 3 sausage links into bite size pieces and saute in a separate pan until they are browned and cooked through on both sides.<br />
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6. Serve hot and splash some hot sauce over top for an extra kick. I like to use Cholula!Cooking with Team[FIT]http://www.blogger.com/profile/05119919998796730005noreply@blogger.com0tag:blogger.com,1999:blog-8524238722255105313.post-78114915582106340482013-08-26T15:32:00.000-07:002013-08-26T15:32:32.718-07:00Healthy Burrito Bowl<span class="Apple-style-span" style="font-family: 'Droid Sans', Verdana, sans-serif; font-size: 13px; line-height: 21px;"></span><br />
<div style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 13px; font-style: inherit; font-weight: inherit; margin-bottom: 1.154em; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">
Who doesn't like a little Chipotle from time to time?! Of course, I am human and think their burrito bowls are awesome!! BUT have you noticed their portion sizes??? Good god! And it's not just there, its really everywhere you eat out. The portion sizes is what gets everyone into trouble. You don't REALLY need to eat everything on the plate they serve you, but being human, if it's in front of you and it tastes the way it does, most people don't have the control to stop when they are full. At least at home, you have more control of the serving size put in front of you and have control of the amount of oils that are used in your food. Try this delicious burrito bowl recipe... and stay away from the fattening restaurant meals (OUT of this ARIZONA HEAT!!!).</div>
<div style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 13px; font-style: inherit; font-weight: inherit; margin-bottom: 1.154em; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: center; vertical-align: baseline;">
<strong style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 13px; font-style: inherit; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><span style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: medium; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Healthy Burrito Bowl</span></strong></div>
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<strong style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 13px; font-style: inherit; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><span style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: medium; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><br /></span></strong></div>
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<strong style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 13px; font-style: inherit; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Ingredients:</strong></div>
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<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 13px; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">3-4oz Grilled Chicken breast (or meat of choice)</li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 13px; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">1/4 Ripe Avocado</li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 13px; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">1/4 Cup Black Beans (low sodium if possible)</li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 13px; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">1/4 Cup Seeds of Change Quinoa and Brown Rice Mix</li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 13px; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">2 T chopped red onion</li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 13px; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">A few slices of fresh jalapeno- optional depending on how hot you like your food</li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 13px; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Dollop of Nonfat, Plain Greek Yogurt- OPTIONAL (great substitute for sour cream!) </li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 13px; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Hot Sauce of Choice (I used Tapatio)</li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 13px; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">1oz Cheddar or Feta Cheese (optional)- I didn't use any!</li>
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<strong style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 13px; font-style: inherit; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Directions:</strong></div>
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Cook rice & fish (I grilled my chicken- marinated in mustard, Siracha, and spices). Heat black beans. Mix rice, chicken, onions, and beans together. Slice up half an avocado and top with a dollop of greek yogurt and hot sauce! Enjoy!</div>
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Meal Facts with Greek yogurt:</div>
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<b>Calories: 360</b></div>
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<b>Total Fat: 12g</b></div>
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<b>Carbs: 27g</b></div>
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<b>Protein: 40g</b></div>
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Cooking with Team[FIT]http://www.blogger.com/profile/05119919998796730005noreply@blogger.com0tag:blogger.com,1999:blog-8524238722255105313.post-39078577573880212892013-07-30T14:12:00.001-07:002013-07-30T14:12:21.237-07:005 Go-To Summer Protein Shakes<br />
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<span class="Apple-style-span" style="font-family: inherit;">To survive the summer heat, many of us add snow cones, "Froyo", slurpies, and milkshakes (whatever your choice of poison may be) to our diets. The problem with sipping on those cool, sweet drinks, however, is the massive amount of sugar that accompanies them, along with the empty calories. So why not make your own, healthier summer smoothie? Even better, why not add a kick of protein?</span></div>
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<span class="Apple-style-span" style="font-family: inherit;">Save yourself the cash, calories, and insulin spikes, and make your own smoothies at home! My bad habit is I like drinks with me when I am running errands. I would almost bet my life on that about 90% of you probably do as well. When I am on the go and running errands, I am a people watcher! I notice everyone has some sort of drink with them, and the majority of those drinks are 40oz Thirst busters full of soda... AND don't even try and tell me " But it's DIET soda!" I won't even touch that topic right now or we'll be here all night! The good thing about these shakes is you can whip them together quickly at home and throw them in a to-go cup and bring it with you, everyone has red Solo cups right?!</span></div>
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Real fruit and whole ingredients are much tastier than corn-syrupy puree that will give you cancer and cause your fat cells to grow, anyway. Sorry... a little brutal but hey, no beatin' around the bush with this one!</div>
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These five simple recipes make delicious, refreshing smoothies that are packed with protein, healthy fats, vitamins, and antioxidants. Enjoy them as they are or add your own spin for more unique flavors!</div>
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<span class="Apple-style-span" style="font-weight: inherit;">1. </span><b>Pina Colada</b></div>
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<span class="Apple-style-span" style="font-family: inherit;"><br /></span></div>
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<span class="Apple-style-span" style="font-family: inherit;">Instead of adding rum, add some protein! By making some healthy changes to this yummy favorite, you <span class="Apple-style-span" style="font-family: inherit;">get to enjoy it without the guilt.</span></span></div>
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<span class="Apple-style-span" style="line-height: 16px;">1/2 cup Pineapple, chopped</span><br /><ul style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 20px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left; vertical-align: baseline;"></ul>
<span class="Apple-style-span" style="line-height: 16px;">1/2 frozen Banana</span><br /><ul style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 20px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left; vertical-align: baseline;"></ul>
<span class="Apple-style-span" style="line-height: 16px;">1 scoop Vanilla Protein</span><br /><ul style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 20px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left; vertical-align: baseline;"></ul>
<span class="Apple-style-span" style="line-height: 16px;">1/2 cup Unsweetened Coconut Milk</span><br /><ul style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 20px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left; vertical-align: baseline;"></ul>
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<span class="Apple-style-span" style="line-height: 16px;">1/2 cup Water and Crushed Ice</span></div>
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<span class="Apple-style-span" style="line-height: 16px;">Add all ingredients in a blender. Blend, pour, and enjoy!<b> </b></span></div>
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<span class="Apple-style-span" style="line-height: 16px;"><b>Calories: 219 Fat: 5g Carbs: 28g Protein: 20g</b></span></div>
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<span class="Apple-style-span" style="line-height: 16px;"><br /></span></div>
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<span class="Apple-style-span" style="line-height: 16px;"><b>2. Watermelon Mint</b></span></div>
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<span class="Apple-style-span" style="line-height: 16px;"><span class="Apple-style-span" style="font-family: inherit;"><br /></span></span></div>
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<span class="Apple-style-span" style="line-height: 16px;">1 cup Watermelon, cubed</span><span class="Apple-style-span" style="line-height: 16px;"><span class="Apple-style-span" style="line-height: 18px;"></span></span></div>
<ul style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 20px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left; vertical-align: baseline;"></ul>
<span class="Apple-style-span" style="line-height: 16px;">1/2 cup Liquid Egg Whites</span><span class="Apple-style-span" style="line-height: 16px;"><span class="Apple-style-span" style="line-height: 18px;"><br /><ul style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 20px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left; vertical-align: baseline;"></ul>
</span></span><span class="Apple-style-span" style="line-height: 16px;">Mint Sprigs</span><span class="Apple-style-span" style="line-height: 16px;"><span class="Apple-style-span" style="line-height: 18px;"><br /><ul style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 20px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left; vertical-align: baseline;"></ul>
</span></span><span class="Apple-style-span" style="line-height: 16px;">Crushed Ice</span><br />
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<span class="Apple-style-span" style="line-height: 16px;"><b>Calories: 111 Fat: 1g Carbs: 17g Protein: 14g</b></span></div>
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<span class="Apple-style-span" style="line-height: 16px;"><b><br /></b></span></div>
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<span class="Apple-style-span" style="line-height: 16px;"><b>3. Strawberry Papaya</b></span></div>
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1/2 Cup Strawberries</div>
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1 cup Papaya, sliced</div>
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1 cup Non-fat Plain Greek yogurt</div>
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1/2 Cup Water and Crushed Ice</div>
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<b>Calories: 108 Fat: .2g Carbs: 15g Protein: 13g</b></div>
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<span class="Apple-style-span" style="line-height: 16px;"><b>4. Cranberry-Coco Fiber Kicker</b></span></div>
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<span class="Apple-style-span" style="line-height: 16px;"><b><br /></b></span></div>
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<span class="Apple-style-span" style="line-height: 18px;"></span></div>
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<span class="Apple-style-span" style="line-height: 16px;">1 tbsp dried Unsweetened Cranberries</span><br /><ul style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 20px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left; vertical-align: baseline;"></ul>
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<span class="Apple-style-span" style="line-height: 18px;"><span class="Apple-style-span" style="line-height: 16px;">1/2 cup frozen Cherries</span></span></div>
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<span class="Apple-style-span" style="line-height: 16px;">1/2 tbsp Chia Seeds</span><br /><ul style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 20px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left; vertical-align: baseline;"></ul>
<span class="Apple-style-span" style="line-height: 16px;">1/2 tbsp Flaxseeds</span><br /><ul style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 20px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left; vertical-align: baseline;"></ul>
<span class="Apple-style-span" style="line-height: 16px;">1/3 cup Non-fat Plain Greek Yogurt</span><br /><ul style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 20px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left; vertical-align: baseline;"></ul>
<span class="Apple-style-span" style="line-height: 16px;">1/2 cup Unsweetened Coconut Milk</span><br /><ul style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 20px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left; vertical-align: baseline;"></ul>
<span class="Apple-style-span" style="line-height: 16px;">Crushed Ice</span><br />
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<span class="Apple-style-span" style="line-height: 16px;"><b>Calories: 307 Fat: 7g Carbs: 52g Protein: 11g</b></span></div>
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<span class="Apple-style-span" style="line-height: 16px;"><b>**suggestion for this one: if you would like more protein and less calories, take out the greek yogurt and add water or unsweetened green tea with a scoop of Whey protein.</b></span></div>
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<span class="Apple-style-span" style="line-height: 16px;"><b>5. Coconut Mango Monster</b></span></div>
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<span class="Apple-style-span" style="line-height: 16px;"><b><br /></b></span></div>
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<span class="Apple-style-span" style="line-height: 16px;">Mangos are a great source of vitamin A and C, as well as potassium, calcium, and many more. Eat </span><span class="Apple-style-span" style="line-height: 16px;">them!!</span></div>
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<span class="Apple-style-span" style="line-height: 16px;">1 Cup chopped Mango</span></div>
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<span class="Apple-style-span" style="line-height: 16px;">1/2 cup Unsweeted Coconut Milk</span></div>
<div style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: black; font-style: inherit; margin-bottom: 18px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left; vertical-align: baseline;">
<span class="Apple-style-span" style="line-height: 16px;">1 scoop Whey Vanilla Protein Powder</span></div>
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<span class="Apple-style-span" style="line-height: 16px;"><b>Calories: 224 Fat: 5g Carbs: 29g Protein: 20g</b></span></div>
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<span class="Apple-style-span" style="line-height: 16px;"><b><br /></b></span></div>
Cooking with Team[FIT]http://www.blogger.com/profile/05119919998796730005noreply@blogger.com0tag:blogger.com,1999:blog-8524238722255105313.post-52675943688811669482013-07-23T07:49:00.000-07:002013-07-23T07:49:27.751-07:00Skinny Spicy Stuffed Chicken<div class="separator" style="clear: both; text-align: left;">
I know chicken can get a little boring after having it in so many recipes. When we try to eat healthy, I noticed people always tend to go straight to "chicken and veggies" for their healthy diets. Well, without eating the same boring chicken recipe all the time, here is another "chicken and veggies" meal that won't bore your taste buds.....</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLjT_grSi0CvH4AZo6Gp_fmmWyfqkYlwK6AKDRWkdKIa2KNidszoxYfgVLVkNMMOLJEAaf9I2QJTWBLT0Nwk43IPDs9IzUeXsPQSEYGBO88Ko01f-TgGus9XjQE0kokULcTr5yX9qO9cE/s1600/photo-5.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="298" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLjT_grSi0CvH4AZo6Gp_fmmWyfqkYlwK6AKDRWkdKIa2KNidszoxYfgVLVkNMMOLJEAaf9I2QJTWBLT0Nwk43IPDs9IzUeXsPQSEYGBO88Ko01f-TgGus9XjQE0kokULcTr5yX9qO9cE/s400/photo-5.JPG" width="400" /></a></div>
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<span class="Apple-style-span" style="line-height: 19px;"><u style="font-weight: bold;">INGREDIENTS: </u> For the chicken</span><br />
<ul style="line-height: 19px;"><span class="Apple-style-span" style="font-family: inherit;">
<li itemprop="ingredients" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; display: list-item; margin-bottom: 0px; margin-left: 25px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"> Boneless, skinless Chicken Breast (4 - 6 oz per serving/person)</li>
<li itemprop="ingredients" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; display: list-item; margin-bottom: 0px; margin-left: 25px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"> 1/2 serving (serving = 3/4 cup) Greek Yogurt 0%</li>
<li itemprop="ingredients" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; display: list-item; margin-bottom: 0px; margin-left: 25px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"> 1 oz Lowfat Cheddar or Colby Cheese</li>
</span><span class="Apple-style-span" style="font-family: inherit;">
<li itemprop="ingredients" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; display: list-item; margin-bottom: 0px; margin-left: 25px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"> Sriracha Hot Chili Sauce, to taste ( suggested 1-2 tsp)</li>
</span></ul>
<span class="Apple-style-span" style="color: #202020; line-height: 20px;"><span class="Apple-style-span" style="font-family: inherit;"><u><b>DIRECTIONS:</b></u></span></span><br />
<span class="Apple-style-span" style="color: #202020; line-height: 20px;"><span class="Apple-style-span" style="font-family: inherit;"><br /></span></span>
<span class="Apple-style-span" style="color: #202020; line-height: 20px;"><span class="Apple-style-span" style="font-family: inherit;">1. Mix Greek yogurt and shredded cheddar with sriracha chili sauce in a small bowl.</span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmfNFyr90TYJBdsU8M2VxR5-ZCrmV-aoCO3Aw8xUaVpLG6latrLQTqhH_S5UkoqO1e6vS3_KSwvf3Dv6xghR6CF_41OjrnXi4qbymWjCgRvZOaajZZISmYA4IpqdNt6g33_W4VRIsYA9w/s1600/photo.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmfNFyr90TYJBdsU8M2VxR5-ZCrmV-aoCO3Aw8xUaVpLG6latrLQTqhH_S5UkoqO1e6vS3_KSwvf3Dv6xghR6CF_41OjrnXi4qbymWjCgRvZOaajZZISmYA4IpqdNt6g33_W4VRIsYA9w/s320/photo.JPG" width="239" /></a></div>
<span class="Apple-style-span" style="color: #202020; line-height: 20px;"><span class="Apple-style-span" style="font-family: inherit;"><br />2. Grease a pan with non-stick spray.<br /><br />3. Lay the chicken breasts out as flat as possible (pound them into submission if you must).</span></span><br />
<span class="Apple-style-span" style="color: #202020;"><span class="Apple-style-span" style="line-height: 20px;"><br /></span></span>
<span class="Apple-style-span" style="color: #202020; line-height: 20px;"><span class="Apple-style-span" style="font-family: inherit;">4. Put the Greek yogurt/sriracha/cheese mixture on top of each of the chicken breasts. (Just enough to fit inside the chicken when folded over.)<br /><br />5. Fold over the chicken breasts so they are folded in halves and use a toothpick to hold them in place. I put Fajita spices and cayenne pepper on mine, you can put whatever spice you like.</span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWpuiSAsG3kGjOY7ToVK7lPi15Rrkfj3PrPg3HXazb8U3Kz1BAVC7pVjg9UN94MWvUX4OlC_RwyteAKle8zS1L2Tg4v5ZD1l7ywZP3-69s3flJM50o8t7ZUs7tl60k2zNNJ60Du-0lrWQ/s1600/photo-1.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWpuiSAsG3kGjOY7ToVK7lPi15Rrkfj3PrPg3HXazb8U3Kz1BAVC7pVjg9UN94MWvUX4OlC_RwyteAKle8zS1L2Tg4v5ZD1l7ywZP3-69s3flJM50o8t7ZUs7tl60k2zNNJ60Du-0lrWQ/s320/photo-1.JPG" width="239" /></a></div>
<span class="Apple-style-span" style="color: #202020;"><span class="Apple-style-span" style="line-height: 20px;"><br /></span></span>
<span class="Apple-style-span" style="color: #202020; line-height: 20px;"><span class="Apple-style-span" style="font-family: inherit;">6. Bake at 425 degrees for about 20-25 minutes.</span></span><br />
<span class="Apple-style-span" style="color: #202020;"><span class="Apple-style-span" style="line-height: 20px;">** For your side, add any mixed veggies you like. We sauteed brussels sprouts, asparagus, and onions!</span></span><br />
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Cooking with Team[FIT]http://www.blogger.com/profile/05119919998796730005noreply@blogger.com0tag:blogger.com,1999:blog-8524238722255105313.post-5470038532652849272013-07-10T11:14:00.000-07:002013-07-10T11:14:33.705-07:00Crockpot Siracha Chicken<br />
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<div style="color: #111111; line-height: 21px;">
<span class="Apple-style-span" style="font-family: inherit;">Combining the simple ingredients of this chicken recipe gives you endless dinner and lunch possibilities. The flavors in this slow cooker recipe are the spiciness of the Siracha, the warmth of the stewed tomatoes, and the sweetness from the honey and brown sugar make this a completely successful recipe sure to satisfy the whole fam. You can use this recipe in several different ways. Place overtop quinoa, rice, pasta. Fill in taco shells or burritos. Use the juice from the crock to dipping your tortillas.... </span></div>
<div style="color: #111111; line-height: 21px;">
<span class="Apple-style-span" style="font-family: inherit;">I better stop, I'm getting carried away. Here's the key to an easy recipe to keep you out of the kitchen...</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtvFw1y344QaLVGjzUOmKMXhk3FDu71bIf565oS4pQMetJRhG90U-zIKZ57LrySc_oX7dkEHwdbHIUYxaX0QwFmx-u9Chvplg1OF1MgaY1CylSiaoDkmKNq6ENDbjscPX3QNeVJAobAqE/s1600/photo-1.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="298" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtvFw1y344QaLVGjzUOmKMXhk3FDu71bIf565oS4pQMetJRhG90U-zIKZ57LrySc_oX7dkEHwdbHIUYxaX0QwFmx-u9Chvplg1OF1MgaY1CylSiaoDkmKNq6ENDbjscPX3QNeVJAobAqE/s400/photo-1.JPG" width="400" /></a></div>
<div style="color: #111111; line-height: 21px; text-align: center;">
<b>Crockpot Siracha Chicken</b></div>
<div style="color: #111111; line-height: 21px;">
<span class="Apple-style-span" style="font-family: inherit;"><b><u>Ingredients:</u></b></span></div>
<div>
<ul>
<li><span class="Apple-style-span" style="color: #111111;"><span class="Apple-style-span" style="line-height: 21px;">about 2 pounds boneless skinless chicken breasts</span></span></li>
<li><span class="Apple-style-span" style="color: #111111;"><span class="Apple-style-span" style="line-height: 21px;">1 medium onion chopped</span></span></li>
<li><span class="Apple-style-span" style="color: #111111;"><span class="Apple-style-span" style="line-height: 21px;">3 cloves garlic, minced</span></span></li>
<li><span class="Apple-style-span" style="color: #111111;"><span class="Apple-style-span" style="line-height: 21px;">1 (14 oz) can of diced tomatoes</span></span></li>
<li><span class="Apple-style-span" style="color: #111111;"><span class="Apple-style-span" style="line-height: 21px;">about 3 tablespoons Siracha hot sauce (or more if you like it spicier)</span></span></li>
<li><span class="Apple-style-span" style="color: #111111;"><span class="Apple-style-span" style="line-height: 21px;">1 tablespoon fresh ginger, minced</span></span></li>
<li><span class="Apple-style-span" style="color: #111111;"><span class="Apple-style-span" style="line-height: 21px;">1 tablespoon white vinegar</span></span></li>
<li><span class="Apple-style-span" style="color: #111111;"><span class="Apple-style-span" style="line-height: 21px;">1 tablespoon honey</span></span></li>
<li><span class="Apple-style-span" style="color: #111111;"><span class="Apple-style-span" style="line-height: 21px;">2 tablespoons brown sugar</span></span></li>
<li><span class="Apple-style-span" style="color: #111111;"><span class="Apple-style-span" style="line-height: 21px;">1 tablespoon avocado oil or EVOO</span></span></li>
</ul>
</div>
</div>
<h2>
<span class="Apple-style-span" style="font-family: inherit; font-size: small;"><u>Directions:</u></span></h2>
<div class="instructions" style="box-sizing: border-box; color: #111111; font-family: 'Palatino Linotype', Palatino, Georgia, 'Times New Roman', Times, serif; font-size: 14px; line-height: 21px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">
<ol><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhS6hNUb_iRVPPNkRyXtlwepyZ1jW-MitFgDbTJAVpGGHWiDI1fMw1JvQLLUhVYJogTEJuo7iA2pHbP6Ongm-0ULg0mUCZTd3U0STHwOIwUxXyZ_uon7mOi0Ga9wZYuMZE4UheX99AC_vA/s1600/sriracha-chicken-in-slow-cooker-1.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhS6hNUb_iRVPPNkRyXtlwepyZ1jW-MitFgDbTJAVpGGHWiDI1fMw1JvQLLUhVYJogTEJuo7iA2pHbP6Ongm-0ULg0mUCZTd3U0STHwOIwUxXyZ_uon7mOi0Ga9wZYuMZE4UheX99AC_vA/s320/sriracha-chicken-in-slow-cooker-1.jpg" width="320" /></a>
<li>In slow cooker, combine all ingredients except for the chicken. Combine the ingredients well.</li>
<li>Add chicken and push it into the sauce until it's immersed.</li>
<li>Slow cook the chicken for about 4 hours on HIGH or 6-8 hours on LOW, or until the chicken becomes the texture that you want, it should fall apart when you fork it. (For a more soft, shredded chicken, cook it longer.)</li>
<li>Shred the chicken when it's done cooking. It should just easily fall apart. <div class="separator" style="clear: both; text-align: center;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiR4nUrrnKs7qJ3wMkK0bnN0GGRm0IYUF3UVNKL7NhvrVefw45OsMZGYJqnqmxCWcXxQk8aHMOt18ITtNwMLXlLbaQlgS_bVhzD1pg-kntG-_A_hDzVRH_fTEsF98vkboBg9jqotRKbEHk/s1600/photo-2.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiR4nUrrnKs7qJ3wMkK0bnN0GGRm0IYUF3UVNKL7NhvrVefw45OsMZGYJqnqmxCWcXxQk8aHMOt18ITtNwMLXlLbaQlgS_bVhzD1pg-kntG-_A_hDzVRH_fTEsF98vkboBg9jqotRKbEHk/s320/photo-2.JPG" width="320" /></a></div>
</li>
<li>Serve chicken with rice, quinoa, or pasta and make sure to pour the delicious sauce over everything! Or you can shred the chicken in tacos, and save for lunches through the week.</li>
</ol>
</div>
Cooking with Team[FIT]http://www.blogger.com/profile/05119919998796730005noreply@blogger.com0tag:blogger.com,1999:blog-8524238722255105313.post-29600423046166317122013-07-09T11:48:00.000-07:002013-07-09T11:48:34.680-07:00Easy Skinny Turkey Lettuce Wraps<div class="separator" style="clear: both; text-align: center;">
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Who loves those lettuce wraps from PF Changs or Pei Wei?? Well, if you love those, you will really appreciate these! I found these to be ten times better than ordering them out.... And CHEAPER!! Give these are whirl.... It only took me about 15 minutes to cook these and I was fully satisfied and guilt-free.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLL8Gb7zQqIndstPgFrFCvSuLqG1pckZwYfF7df-4H0x2ClPPBfaS-iplToaI_x4EJ4RGYpiPuwQtQkadrLUeTEg_xpzSqeul14N1orkGSXeDSSnr8C32BcMVZGJd-qeQ1TXzsRWxWPIg/s1600/photo-3.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="298" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLL8Gb7zQqIndstPgFrFCvSuLqG1pckZwYfF7df-4H0x2ClPPBfaS-iplToaI_x4EJ4RGYpiPuwQtQkadrLUeTEg_xpzSqeul14N1orkGSXeDSSnr8C32BcMVZGJd-qeQ1TXzsRWxWPIg/s400/photo-3.JPG" width="400" /></a></div>
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<div style="text-align: center;">
<span class="Apple-style-span" style="color: #333333;"><b>Yummy Turkey Lettuce Wraps</b></span></div>
<div style="text-align: center;">
<span class="Apple-style-span" style="color: #333333;"><b><br /></b></span></div>
<span class="Apple-style-span" style="color: #333333;"><b><u><span class="Apple-style-span" style="font-family: inherit;">Ingredients:</span></u></b></span><br />
<span class="Apple-style-span" style="color: #333333;"><b><u><span class="Apple-style-span" style="font-family: inherit;"><br /></span></u></b></span>
<br />
<span class="Apple-style-span" style="font-family: inherit;"><span class="Apple-style-span" style="color: #333333;">1 T peanut oil or avocado oil (or slightly more, depending on the pan you have)</span></span><br />
<span class="Apple-style-span" style="font-family: inherit;"><span class="Apple-style-span" style="color: #333333;">3 T minced red onion</span></span><br />
<span class="Apple-style-span" style="font-family: inherit;"><span class="Apple-style-span" style="color: #333333;">2 T minced garlic (I used minced garlic from a jar but fresh garlic would be even better)</span></span><br />
<span class="Apple-style-span" style="font-family: inherit;"><span class="Apple-style-span" style="color: #333333;">2 T grated ginger root</span></span><br />
<span class="Apple-style-span" style="font-family: inherit;"><span class="Apple-style-span" style="color: #333333;">1 1/2 lbs. ground turkey</span></span><br />
<span class="Apple-style-span" style="font-family: inherit;"><span class="Apple-style-span" style="color: #333333;">4 T soy sauce (I used Tamari)</span></span><br />
<span class="Apple-style-span" style="font-family: inherit;"><span class="Apple-style-span" style="color: #333333;">1 T</span><span class="Apple-style-span" style="color: #333333;"> Chile Garlic Sauce </span><span class="Apple-style-span" style="color: #333333;">(or slightly more if you like spicy foods)</span></span><br />
<span class="Apple-style-span" style="font-family: inherit;"><span class="Apple-style-span" style="color: #333333;">1 cup chopped fresh cilantro (about 1/2 large bunch)</span></span><br />
<span class="Apple-style-span" style="font-family: inherit;"><span class="Apple-style-span" style="color: #333333;">1/3 cup chopped almonds</span></span><br />
<span class="Apple-style-span" style="color: #333333;"><span class="Apple-style-span" style="font-family: inherit;">1 large head or 2 small heads Boston Lettuce or butter lettuce, or substitute 1 head romaine lettuce</span></span><br />
<span class="Apple-style-span" style="color: #333333;"><span class="Apple-style-span" style="font-family: inherit;"><br /></span></span>
<span class="Apple-style-span" style="color: #333333;"><span class="Apple-style-span" style="font-family: inherit;"><b><u>Directions:</u></b></span></span><br />
<span class="Apple-style-span" style="color: #333333;"><span class="Apple-style-span" style="font-family: inherit;"><b><u><br /></u></b></span></span>Chop onion and set aside. Peel ginger root, then grate with the large side of a cheese grater, and chop garlic if using fresh garlic. Heat the oil in a large non-stick frying pan, add onion and saute about 2 minutes, then add garlic and ginger root and saute about one minute more.<br />
<br />
Add ground turkey to separate frying pan (with a bit more oil if needed) and break apart and spread out with turner, then add soy sauce and chili garlic sauce. Cook until the turkey is brown and crumbling apart, and the sauce is slightly reduced, about 5 minutes.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlJTMWaRKd4QiycKK-BgXJZnhew-g8YHzHJygCzBNewr5QhXoeYvi5GIdCcqOpYrTDM6MPVfLKqdKc1Zxb0zOLRZeIbQEEe_7naEtm7h-OHpQILCrI50HDZ3ZqdPwfQ3F86o6KAhXlQVE/s1600/photo.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlJTMWaRKd4QiycKK-BgXJZnhew-g8YHzHJygCzBNewr5QhXoeYvi5GIdCcqOpYrTDM6MPVfLKqdKc1Zxb0zOLRZeIbQEEe_7naEtm7h-OHpQILCrI50HDZ3ZqdPwfQ3F86o6KAhXlQVE/s320/photo.JPG" width="320" /></a></div>
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While turkey cooks, wash and chop fresh cilantro to make 1 cup. Remove the core end from lettuce, separate leaves, and wash in salad spinner and spin dry (or wash under running water and dry with paper towels.) Chop almonds or use sliced almonds and put in small bowl to serve at the table.<br />
<br />
When turkey is done, add chopped cilantro and cook 1-2 minutes more. Serve filling and lettuce leaves in separate bowls, with chopped almonds in another small bowl. Take a lettuce leaf, fill with desired amount of turkey mixture, add chopped almonds over top, and then eat the mixture from the lettuce cup.<br />
I fold the lettuce cup over when I eat it, so it's kind of taco-shaped, but some people like to wrap the lettuce clear around the filling... However you like it.... It all still tastes divine!! Have at it....<br />
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If you are feeling crazy, add some avocado and Siracha, as Jeff did below! He's too crazy for me, it was spicy enough as it is for me!<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqUUzQKAu-oxnD0AZATfWZ5X41BPAg8a2RHeglvtnDE09lmmKOX7JNVbtTy7hjfNMz6a9vUTlidpGlynszYqyRvLaOluY2FHdhybR1Wrd1blMb-nC47_gqplLSxFvfIa5rAiN-mnEHHCc/s1600/photo-2.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="298" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqUUzQKAu-oxnD0AZATfWZ5X41BPAg8a2RHeglvtnDE09lmmKOX7JNVbtTy7hjfNMz6a9vUTlidpGlynszYqyRvLaOluY2FHdhybR1Wrd1blMb-nC47_gqplLSxFvfIa5rAiN-mnEHHCc/s400/photo-2.JPG" width="400" /></a></div>
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<span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif;"><span class="Apple-style-span" style="font-size: 14px;"><br /></span></span>Cooking with Team[FIT]http://www.blogger.com/profile/05119919998796730005noreply@blogger.com0tag:blogger.com,1999:blog-8524238722255105313.post-20446271012407001162013-07-02T13:14:00.003-07:002013-07-02T13:14:15.031-07:00Turkey Quinoa Mini Meatloaves<div class="separator" style="clear: both; text-align: center;">
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Ok, Ya'll, here is a simple recipe that is super good! It involves a lot of my favorite things to have for dinner. You know we have a soft spot for Quinoa. As should most of you ;) This stuff is good for you and there are so many ways to make this stuff taste good. You can make these at the beginning of the week and bring your leftovers to work for lunches. Give this one a try....</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3ka_zUA9pdVNJyeJ7-msCzFlmygLUKgGsLWoxDBZYmiUM1oTzjLGRxlMhdPfrjMTiApwAoSWAWZIr5q-KKUGPzi5smpQ7MocNlRaNKkY2RXmARbwJPLkYxZe57TD3snvHhhtCXpqn0mw/s720/Slide1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3ka_zUA9pdVNJyeJ7-msCzFlmygLUKgGsLWoxDBZYmiUM1oTzjLGRxlMhdPfrjMTiApwAoSWAWZIr5q-KKUGPzi5smpQ7MocNlRaNKkY2RXmARbwJPLkYxZe57TD3snvHhhtCXpqn0mw/s640/Slide1.jpg" width="640" /></a></div>
<b><u>Ingredients:</u></b><br />
<br />
1 egg<br />
dash of pepper<br />
2 garlic cloves or 1 tsp minced garlic<br />
2 cups, chopped Kale (if you are not a fan, replace with spinach)<br />
1/2 small onion chopped<br />
1/2 cup fresh Parsley<br />
5 tbsp ketchup<br />
3/4 cup cooked Quinoa<br />
4 oz ground turkey<br />
1 small red bell pepper<br />
5 tsp Worcestershire sauce<br />
<br />
<u><b>Directions:</b></u><br />
<br />
1. Coat a pan with a little cooking spray ( I use avocado oil or EVOO) and saute onion, garlic, bell pepper, and kale until kale is softened. You can add pepper or whatever additional spices you prefer, but caution with adding salt. Too much salt is NOT OK!<br />
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2. In a large bowl combine cooled sauteed mixture with your ground turkey, 1 egg, your fresh chopped parsley, and quinoa. Be careful not to over mix though... it will become too dry and tough when cooked.<br />
<br />
3. Lightly spray a muffin tin & fill with turkey mixture (makes 12 mini meatloaves). Top each with a tiny bit of ketchup and Worcestershire sauce.<br />
<br />
4. Bake at 375 degrees for about 40 minutes. Let cool for a couple of minutes then enjoy!!<br />
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** Tip: top yours off with some of your favorite hot sauce... I used Tapatio and it was mighty fine!!Cooking with Team[FIT]http://www.blogger.com/profile/05119919998796730005noreply@blogger.com0tag:blogger.com,1999:blog-8524238722255105313.post-3531593082392915832013-06-25T11:51:00.004-07:002013-06-25T11:53:27.271-07:005 More Healthy Snacks to keep in house!So, I have been getting a lot of questions about healthy snacks and what people should eat between meals or after workouts. We have posted some healthy snacks before on our <a href="http://www.theteamfitexperience.com/blog">website</a> but here are a few of my personal favorites....<br />
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<b>Simple Banana and Peanut butter Sliders</b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxaZ0DGnut-rfaUHnyPinq3qfAy6RsL1W-i9sFldoPA0H78tok2K4MwDuCqlE2h3C5UBjHBL_0qqeLxYSfQIa334kQLAOptpDARtJcWkGROtvJ2TWGYgc8st23N5Gm70MTQKa6CFjQDWU/s1600/medium_simple-banana-and-peanut-butter-sliders_q8c0Ba6vKPovv.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxaZ0DGnut-rfaUHnyPinq3qfAy6RsL1W-i9sFldoPA0H78tok2K4MwDuCqlE2h3C5UBjHBL_0qqeLxYSfQIa334kQLAOptpDARtJcWkGROtvJ2TWGYgc8st23N5Gm70MTQKa6CFjQDWU/s320/medium_simple-banana-and-peanut-butter-sliders_q8c0Ba6vKPovv.jpg" width="320" /></a></div>
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** Cut 1 banana into slices and spread your favorite crunchy or creamy peanut butter between two slices and voila! (Try not to use too much peanut butter, as that is where the majority of the calories and healthy fats will come into play... practice that moderation we have been talkin' about!**</div>
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<b>Raw Energy Balls</b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEil_B3R2gjFtK9X2pGTWacNM57RjwbXgT3s687f2EYiPskIBIbrQF-aJanUpfpsIGUWmuX7Cx__0yqfGusa_UPHd3pGvmX-qZ_4uef0MTXKvJNX4bshhSCZVnPiD3E9ZBQ_bta-6SqEXRg/s1600/medium_raw-energy-snacks_EzI1PE45fHa1p.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEil_B3R2gjFtK9X2pGTWacNM57RjwbXgT3s687f2EYiPskIBIbrQF-aJanUpfpsIGUWmuX7Cx__0yqfGusa_UPHd3pGvmX-qZ_4uef0MTXKvJNX4bshhSCZVnPiD3E9ZBQ_bta-6SqEXRg/s320/medium_raw-energy-snacks_EzI1PE45fHa1p.jpg" width="320" /></a></div>
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** 8 tablespoons Peanut butter, 1 tsp Vanilla, 1/3 cup honey, 1.5 cup Oats, 1/4 cup organic ground flaxseed, optional= 1.4 cup small dark chocolate chips. Mix all ingredients together and chill in the refrigerator for an hour before forming into balls**</div>
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<b>Greek Yogurt Stuffed Strawberries</b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-HY9qAvsA20IOxc5tsDKH4wxWBlBFsaN_8UMZxeP0DfH029M_ODJrfDcDU50ufLh6kEPnj-ei2uxa6RHmWpTZigU9-01BWZBOlkAhMKK9cPiSLU4wtTRXZqJh68KZQSklU-lZ58nEb-o/s1600/medium_greek-yogurt-stuffed-strawberries_cmB8bUA2nHpR3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-HY9qAvsA20IOxc5tsDKH4wxWBlBFsaN_8UMZxeP0DfH029M_ODJrfDcDU50ufLh6kEPnj-ei2uxa6RHmWpTZigU9-01BWZBOlkAhMKK9cPiSLU4wtTRXZqJh68KZQSklU-lZ58nEb-o/s320/medium_greek-yogurt-stuffed-strawberries_cmB8bUA2nHpR3.jpg" width="320" /></a></div>
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** 1 tbsp Cinnamon, about 3 large strawberries, 3/4 cup plain greek yogurt, 1 tsp honey. Mix honey and greek yogurt together and stuff in strawberries, dash with cinnamon!**</div>
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<b>Peppered Avocado and Tomato on Organic Multigrain toast</b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHxxmuq_W2MxaGc_GSHhtLGyfTzDYVXew8vUG8BSz2lvuI2_jnhbQR4Pe-JHBCTL7e5rals102i1ooyzGA2zKiTkl_9upewT4Rc32lw6HPbJvhwryE-HE5WtUXMmBRXvWj7vy1r_YK-34/s1600/ss_Slide07_101701964.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="264" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHxxmuq_W2MxaGc_GSHhtLGyfTzDYVXew8vUG8BSz2lvuI2_jnhbQR4Pe-JHBCTL7e5rals102i1ooyzGA2zKiTkl_9upewT4Rc32lw6HPbJvhwryE-HE5WtUXMmBRXvWj7vy1r_YK-34/s320/ss_Slide07_101701964.jpg" width="320" /></a></div>
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**1 slice of Apline Valley Organic Mulit-Grain with Omega-3 bread, 1/3 sliced or mashed avocado, and 1 or 2 slices of tomato, topped with pepper to taste. I know this sounds weird but if you are an avocado lover.. you'll love this.***</div>
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<b>Cottage Cheese and Fruit</b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvfm5gzwgcXQuvKzBXcSi5DV7CglQG3mgpEWfsmY6TpY_Nc-OnLOeduGdgjQu1eRrS32oZ9zbjtg3v_DELISPjXLj708QHYOqbv8FPjUvxb0Zs59acOiTFKXf7ddlPD-p2jTIbSnbwJDQ/s1600/IMG_2278-1024x768.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvfm5gzwgcXQuvKzBXcSi5DV7CglQG3mgpEWfsmY6TpY_Nc-OnLOeduGdgjQu1eRrS32oZ9zbjtg3v_DELISPjXLj708QHYOqbv8FPjUvxb0Zs59acOiTFKXf7ddlPD-p2jTIbSnbwJDQ/s320/IMG_2278-1024x768.jpg" width="320" /></a></div>
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<span class="Apple-style-span" style="font-family: inherit;">Cottage Cheese is one of the top 5 foods for muscle recovery. If you are not a fan of cottage cheese, I suggest trying to find a new found respect for it :)</span></div>
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<span class="Apple-style-span" style="font-family: inherit;">8oz of non-fat cottage cheese has 28 grams of protein</span></div>
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<span class="Apple-style-span" style="font-family: inherit;">It is naturally a rich source of the muscle building amino acid Leucine, more than eggs or yogurt.</span></div>
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<span class="Apple-style-span" style="font-family: inherit;">It is recommended to consume 15-25 grams within the first few hours of a work out to feed your muscles after all of your hard work!</span></div>
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<span class="Apple-style-span" style="font-family: inherit;">This is a simple post work out snack that I LOVE:</span></div>
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<span class="Apple-style-span" style="font-family: inherit;">1/2 cup cottage cheese, 1/4 cup strawberries, 1/3 sliced banana and a dash of cinnamon</span></div>
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Hope these helped give your life a little spice and variety... More delicious recipes coming soon!</div>
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Thanks, Guys ;)</div>
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<br />Cooking with Team[FIT]http://www.blogger.com/profile/05119919998796730005noreply@blogger.com0tag:blogger.com,1999:blog-8524238722255105313.post-37636842346084771812013-05-16T14:12:00.000-07:002013-05-16T14:12:14.727-07:00More Stuffed Peppers!!I just can't stay away from these things. They are so good! I have put together a few different recipes for the stuffed peppers but this one tops the others in my opinion. It's not far off but I just made a few adjustments and added a couple new things to the mixture.<br />
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This one is packed full of protein and very filling! At over 20 grams of protein and under 200 cals... Try it.... RIGHT NOW.... Go!<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWY1ewVe_wU8lBHPxJzeFlrIa8DtMrQWe_bSFujmhqlbeoga3a-6vbSCi2If__dZ8lSwRmSC_cbbUsY7w7dt55QmGz9Birc6HY5msI_UtceOuXi8FQOrjWCXJY93Fz6LXmDmY5Zbve_9s/s1600/photo.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWY1ewVe_wU8lBHPxJzeFlrIa8DtMrQWe_bSFujmhqlbeoga3a-6vbSCi2If__dZ8lSwRmSC_cbbUsY7w7dt55QmGz9Birc6HY5msI_UtceOuXi8FQOrjWCXJY93Fz6LXmDmY5Zbve_9s/s320/photo.JPG" width="320" /></a></div>
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<b><u>Ingredients:</u></b></div>
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<span class="Apple-style-span" style="font-family: inherit;">1/2 tablespoon Coconut Oil<o:p></o:p></span></div>
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<span class="Apple-style-span" style="font-family: inherit;">1/3 cup Cottage Cheese (Lowfat or 1% Milkfat)<o:p></o:p></span></div>
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<span class="Apple-style-span" style="font-family: inherit;">1 small Onion<o:p></o:p></span></div>
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<span class="Apple-style-span" style="font-family: inherit;">5 servings (serving = 1 medium pepper) Red or Green
Bell Pepper<o:p></o:p></span></div>
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<span class="Apple-style-span" style="font-family: inherit;">1.5 cup Baby Spinach<o:p></o:p></span></div>
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<span class="Apple-style-span" style="font-family: inherit;">1 serving (serving = 1 tsp) Italian Seasoning<o:p></o:p></span></div>
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<span class="Apple-style-span" style="font-family: inherit;">3 tsp Minced Garlic<o:p></o:p></span></div>
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<span class="Apple-style-span" style="font-family: inherit;">1 cup, cooked Quinoa <o:p></o:p></span></div>
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<span class="Apple-style-span" style="font-family: inherit;">1.5 breast, bone and skin removed Skinless Chicken
Breast<o:p></o:p></span></div>
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<span class="Apple-style-span" style="font-family: inherit;"><b><u>Directions</u></b>:</span></div>
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<span style="color: #181818;"><span class="Apple-style-span" style="font-family: inherit;">1. Pre-Heat Oven at 400 degrees <o:p></o:p></span></span></div>
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<span style="color: #181818;"><span class="Apple-style-span" style="font-family: inherit;">2. Heat 1/2 TB Coconut Oil in a Sauté Pan on a medium flame <o:p></o:p></span></span></div>
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<span style="color: #181818;"><span class="Apple-style-span" style="font-family: inherit;">3. Add 1 small Onion (diced), 2 TB Minced Garlic, Cook for
2-3 minutes.<o:p></o:p></span></span></div>
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<span style="color: #181818;"><span class="Apple-style-span" style="font-family: inherit;">4. Then add 1 lb Diced Chicken Breast, Italian seasoning, Black
Pepper & Red Pepper Flakes (optional). Stir Occasionally until Chicken is
nearly cooked through.<o:p></o:p></span></span></div>
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<span style="color: #181818;"><span class="Apple-style-span" style="font-family: inherit;">5. Turn heat off and Add: 2-3 Handfuls of Chopped Baby
Spinach, 1/3 Cup LowFat Cottage Cheese, 1 Cup Cooked Quinoa. Stir until spinach softens and let it sit while you prep the peppers.<o:p></o:p></span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgERu6HamW_hKKwcUTT8GZwr2tDpdIRTCG3uw6kh-BHI8K6Or08Nz6gAlYIvhFYE1ZVQJXsgVic3i6IUahtasSSuukIwM5L7uFPgmK0ffb_RU6hjrAYdqZLgem2rOfg9F_Wl4W3sWhsNW8/s1600/Pepper+mix.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgERu6HamW_hKKwcUTT8GZwr2tDpdIRTCG3uw6kh-BHI8K6Or08Nz6gAlYIvhFYE1ZVQJXsgVic3i6IUahtasSSuukIwM5L7uFPgmK0ffb_RU6hjrAYdqZLgem2rOfg9F_Wl4W3sWhsNW8/s400/Pepper+mix.jpg" width="298" /></a></div>
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<span style="color: #181818;"><span class="Apple-style-span" style="font-family: inherit;">6. Cut off the tops of peppers & remove seeds, place in a
deep pan.<o:p></o:p></span></span></div>
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<span style="color: #181818;"><span class="Apple-style-span" style="font-family: inherit;">7. Fill Peppers with Chicken Mix and cover with foil. Bake
for 20 minutes.<o:p></o:p></span></span></div>
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<span style="color: #181818;"><span class="Apple-style-span" style="font-family: inherit;"> <o:p></o:p></span></span></div>
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<span style="color: #181818;"><span class="Apple-style-span" style="font-family: inherit;">8. Remove Foil and turn oven up to broil for about 5-7
minutes (to crisp up the top of the filling)</span><o:p></o:p></span></div>
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<span style="color: #181818;"><span class="Apple-style-span" style="font-family: inherit;">** Top it off with your favorite hot sauce of choice. Since I like my food extra spicy, we always add the hot stuff to complete the meal ;) My favorite? Tapatio </span></span></div>
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Cooking with Team[FIT]http://www.blogger.com/profile/05119919998796730005noreply@blogger.com0tag:blogger.com,1999:blog-8524238722255105313.post-15249077628004930632013-05-14T12:47:00.003-07:002013-05-14T12:47:51.706-07:00Sauteed Apple, Asparagus, Sweet Potato, and Spinach Chicken Salad<div class="separator" style="clear: both; text-align: center;">
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If you are looking for a low carb, filling, and high in flavor kind of dinner. This is super easy and it was delish! I had tons of spinach in my refrigerator and I hate when that stuff goes bad. I eat a serious amount of spinach weekly and I think I bought a little too much this time :) But I certainly found something to do with it! I had a bunch of stuff but no plan this week... here's what my randomness got me this time...<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmaUD85gfFcqQzR5Ih8TK6aMMfj5zwEWVelCh1aRv2SHzT3VGjaNR1eoXxqsecz2QKcVUZGecH6H00rGNVqFNzVkBbqtgsa_QiSaJ8Yz4DeWmbd9pxVdIODXzKFLDkBngO0S77uvdddtg/s1600/medium_sauteed-apple-asparagus-and-spinach-chicken-salad_rUijywT9FHdQn.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmaUD85gfFcqQzR5Ih8TK6aMMfj5zwEWVelCh1aRv2SHzT3VGjaNR1eoXxqsecz2QKcVUZGecH6H00rGNVqFNzVkBbqtgsa_QiSaJ8Yz4DeWmbd9pxVdIODXzKFLDkBngO0S77uvdddtg/s400/medium_sauteed-apple-asparagus-and-spinach-chicken-salad_rUijywT9FHdQn.jpg" width="400" /></a></div>
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Sauteed Apple, Asparagus, Sweet Potato, and Spinach Chicken Salad</div>
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<b><u>Ingredients:</u></b> Serves 2</div>
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1 cup, fresh spinach</div>
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6-8 medium spear asparagus</div>
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Olive oil- EVOO</div>
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1 cup sweet potato cut into small cubes</div>
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salt and pepper to taste</div>
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1 small gala apple (cut into slices)</div>
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8 oz, boneless skinless chicken breast (cooked and cut into cubes)</div>
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<u><b>Directions:</b></u></div>
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1. In a large saute pan, heat 1 tablespoon EVOO, and toss in the cubed sweet potatoes. Lightly season with salt and pepper, or some cajun seasoning. After a couple of minutes, toss in the asparagus, and pour in about 1/3 cup water so the potatoes soften up. Continue to cook until water is gone, stirring every minute or so.</div>
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2. In a seperate pan, saute your apple slices until they are warm and softened.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiY2k66_eqWzWRx5Pb7sFk0t7bgOG_105L3vzoUIQJY8YHarw_KWdzJmg9J57g-guarwCth-M4s84XoHem2qtlqyc0NoFL838DaFQmJxPl0tNULjsi1L-4EBD5GVtvH2L2_-1kCJg3gMVk/s1600/IMG_1972.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em; text-align: center;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiY2k66_eqWzWRx5Pb7sFk0t7bgOG_105L3vzoUIQJY8YHarw_KWdzJmg9J57g-guarwCth-M4s84XoHem2qtlqyc0NoFL838DaFQmJxPl0tNULjsi1L-4EBD5GVtvH2L2_-1kCJg3gMVk/s320/IMG_1972.jpg" width="238" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTPDpDuqvSlelz69dsj_OAo2YtBwgRmDBLxSK8_5dTyJrCJ-nkvGmjva4StXfqZZNsPqcL58DflkYuJbcqsTDeDLutTG-D8R7HNlFxUtg0dPmWc64ZUhlUye1Vsk_lLG_ihC-0QfhVkSE/s1600/IMG_1970.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em; text-align: center;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTPDpDuqvSlelz69dsj_OAo2YtBwgRmDBLxSK8_5dTyJrCJ-nkvGmjva4StXfqZZNsPqcL58DflkYuJbcqsTDeDLutTG-D8R7HNlFxUtg0dPmWc64ZUhlUye1Vsk_lLG_ihC-0QfhVkSE/s320/IMG_1970.jpg" width="238" /></a></div>
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3. When potatoes and asparagus are just about done, toss in your spinach and cook until fully sauteed. Should be about 1-2 minutes. </div>
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4. Chop up your cooked chicken and toss all ingredients together.</div>
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Just to give you an idea of the serving size, my dinner was served on a small salad plate. I hope you enjoy this simple dinner for two! </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZ0HoS4V6aVQYyHw1IDGI9kxmBPGRdDPi2ntwCvaH7SxAPJ6ZzPJQDxM_lINLCdZ3zIdk2x1EH82MQi0QQkR0MtmZyWxcVAD0dX49fwDbl7-VdOIB-1wRvzaLJdCvg-EjdOC7RKcr2tzo/s1600/IMG_1975.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZ0HoS4V6aVQYyHw1IDGI9kxmBPGRdDPi2ntwCvaH7SxAPJ6ZzPJQDxM_lINLCdZ3zIdk2x1EH82MQi0QQkR0MtmZyWxcVAD0dX49fwDbl7-VdOIB-1wRvzaLJdCvg-EjdOC7RKcr2tzo/s320/IMG_1975.JPG" width="320" /></a></div>
Cooking with Team[FIT]http://www.blogger.com/profile/05119919998796730005noreply@blogger.com0