Before I share though, I have to remind you that it IS okay to indulge every now and then, and Thanksgiving Day is one of my favorite times. Remember – everyone deserves a little Reward (or "cheat") Day, to still allow ourselves to feel human. We highly suggest scheduling your reward, or cheat day, as Turkey Day this week. So... here is what's for dinner at the Team[FIT] household.
Turkey, of course!
Mashed Sweet Potatoes, by Table for Two
Ingredients:
2 1/2 Pounds Sweet Potaots, peeled and cut into 2- inch cubes
3 Tbsp unsalted butter
1/4 cup milk
1 tsp salt
1 tsp pepper, or more for taste
Directions:
1.
Bring a pot of water to a boil then add the sweet
potatoes to the pot. Cook the sweet potatoes until they’re fork tender.
2.
Carefully drain the sweet potatoes then place them
in a large bowl. Using a potato masher, or just a fork, mash the
potatoes to your desired consistency. If you want more texture, you’ll likely
want to use the potato masher and fork.
3.
Stir in the butter, milk, and salt/pepper.
4.
Serve warm.
Roasted Brussels Sprouts with Pancetta
(I have submitted this before, but here it is again!)
They are amazing!!
Ingredients: (Serves 6)
½ pound pancetta (one thick slice), diced
1½ pounds Brussels sprouts, stems removed, halved
Olive oil
1/2 to 1 cup balsamic vinegar
Directions:
1. Preheat the oven to 400ºF.
2. In a large bowl, drizzle the halved Brussels sprouts with 2 tablespoons olive oil, tossing to coat.
3. Pour them onto a sheet pan and season them with salt and freshly cracked black pepper.
4. Roast the Brussels sprouts for 40 minutes.
5. While they're roasting, sauté the diced pancetta in a large non-stick pan, cooking until golden brown. Set Aside
6. Simmer 1 cup of balsamic vinegar in a small sauce pan over medium-high heat until it reduces by half, about 10 minutes. It should be thick and syrupy. Set aside.
7. Remove the roasted Brussels sprouts from the oven and pour the sauteed pancetta (plus any drippings) directly atop the Brussels sprouts, tossing to combine.
8. Transfer the mix to a serving platter and drizzle with the balsamic syrup.
Gluten Free Green Bean Casserole
(For all you Green bean casserole fans, here’s a healthy, and gluten-free, solution for you!)
Ingredients: (Serves 6)
16 oz. fresh green beans
1 cup low fat cream of mushroom soup
1/2 cup almond milk
1/2 cup almonds
1/4 cup dried onions
2-1/2 teaspoons sea salt, divided
Directions:
1.
Preheat oven to 350F.
2.
Cook prepared beans in large pot of boiling water with half of the salt.
Drain and rinse in cool water. Set aside.
3.
In a small bowl, combine the almond milk and the mushroom soup, mixing
until smooth.
4.
Put the almonds in the blender and pulse until you have large crumbs. Add
the onions and 1/2 teaspoon salt to the blender and pulse just until broken up.
5.
Spray a large baking dish with olive oil spray and add the beans. Pour
the gravy mixture over the beans and stir to coat evenly. Sprinkle the topping
evenly across the beans.
6.
Bake for 30 minutes until the top is lightly browned and the casserole is
bubbly. Serve immediately.
Cranberry Quinoa Stuffing
It's not Thanksgiving without Stuffing RIGHT??!
Ingredients: (Serves 8)
1 package Pancetta (or bacon)
1 container Trader Joe’s Stuffing Starter Mix **
2 cups (dry) quinoa
1 quart low sodium chicken broth
1/4-1/2 teaspoon garlic powder (or to taste)
1/2 cup dried cranberries
**TJ’s Stuffing Starter mix is about a 14.5 oz container of
prechopped onions and celery seasoned with parsley, sage, rosemary, and
thyme.
Directions:
In a large pan over medium heat, saute the Pancetta and stuffing
starter, until veggies are wilted and the
Pancetta is crisp, about 10 minutes.
Transfer to a large pot on the stove top.
Add the quinoa, broth, garlic powder and salt and pepper to taste.
Cook until light and fluffy (stove top, cover, reduce heat and simmer for about 20-25 minutes).
Gently stir in the cranberries.
Pancetta is crisp, about 10 minutes.
Transfer to a large pot on the stove top.
Add the quinoa, broth, garlic powder and salt and pepper to taste.
Cook until light and fluffy (stove top, cover, reduce heat and simmer for about 20-25 minutes).
Gently stir in the cranberries.