Sunday, July 20, 2014

Prepping for the week....

Hey guys, I just finished my meal prepping for this week. I prepped all of my lunches and also made some of my delicious Amazeballs for snacks during the week.... AND it only took me about 30 minutes!  Score!!

Here's a little tip:  Go out and get you some of these...

Salmon Patties at Costco


SteamFresh Veggies at any grocery store!

My lunches for the week consist of a Salmon Patty with mixed veggies (broccoli, cauliflower, carrots, onions, and zucchini) with Quinoa and Whole Grain Brown Rice.

4oz Salmon
1/2 cup Steamers
1/2 cup chopped zucchini and onion
Add pepper and hot sauce for taste

Calories:  333
Carbs: 30
Protein: 25
Fats: 11



Do you remember those tasty Amazeballs?? So quick and easy to make (only 4 ingredients!)


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