Menu
Monday: Black Bean Fish Tostadas
Tuesday: Spicy Pineapple Chicken
Wednesday: The oven is fixed!!... Turkey Meatloaf Muffins with sauteed peppers and veggies
Thursday: PF Changs style Chicken Lettuce Wraps
Friday: Dinner with the Parents!
Our Grocery List
Dairy
Feta Cheese
Meat & Fish
3.75 boneless, skinless Chicken breast
16 oz Ground turkey
12 oz of Fish of your choice (cod, mahi, sole)
Fruits & Vegetables
1 Green bell pepper
1 Red Pepper
3 JalapeƱos
Romaine lettuce head
1 bag of frozen pineapple
1 bunch of scallions/green onions
2 Red Onions
1 Zucchini
1 Roma Tomato
1 Zucchini
1 Roma Tomato
Other
1 15 oz. can Refined Black beans
Hoison Sauce
Soy Sauce
Mini tortillas (we bought the organic uncooked corn tortillas)
Dry Mustard
Dijon or Honey Mustard
Dry Mustard
Dijon or Honey Mustard
***Note: For spices, sauces, etc. that is not on the above list, you may need to add for your shopping:
salt, pepper, coconut oil, sriracha or tapatio, garlic powder, mustard, minced garlic, cayenne pepper, chili powder.
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