Monday, January 7, 2013

Mexican Taco Stew

Serves 4

Only 310 calories per serving with 20 grams of Protein!

1/2 pound ground turkey
1 medium onion, chopped
2 garlic cloves, finely chopped
2 tablespoons taco seasoning (gluten-free)
2 cups low-sodium chicken broth
1 large zucchini or summer squash, cut into small cubes
1 (15-ounce) can no-salt-added black beans
1 (14.5-ounce) can diced tomatoes
1 cup frozen corn kernels
1 cup medium salsa


Step 1: Brown meat in a large pot over medium high heat. Drain, remove and set aside.

Step 2: In the same pot, sauté onion and garlic until onion is translucent. 

Step 3: Add meat back to pot and sprinkle mixture with taco seasoning to blend. 

Step 4: Add remaining ingredients and simmer, covered, stirring occasionally, 15 to 20 minutes.

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.