Thursday, January 3, 2013

Honey Lime Habenero Chicken

OUCH>>>>If you like HOT, then try this spicy piece of work!  I couldn't eat it but Jeff polished it off of course. He lives for the spicy... He always says... "Why not burn the calories why I eat them?"

Ingredients for Habenero Chicken:  Feeds 2

1 lb Chicken breast
1 Habenero (chopped)
1/8 cup lime juice
1/4 cup chicken broth
1 1/2 tablespoons Honey


1. In a small Blender (I used my small ninja), blend together the lime juice, honey, chicken broth, and honey.
2. Pour over your chicken in a covered bowl to set in the fridge to marinate for a couple hours.
3. Bake chicken at 400 degrees for about 15 minutes (depending on the thickness of your chicken) in a glass, oven-safe dish.  Right before chicken is done, preheat the grill.
4. Throw chicken on the grill for about 4 minutes each side to get the grill marks.

Ingredients for Chicken Spread
1/4 cup greek yogurt
1 tablespoon honey
1 finely diced habenero
black pepper, to taste
dash of paprika
dash of cayenne pepper

Directions for Chicken topping:

Stir all ingredients together thoroughly and refrigerate until the chicken is ready. Spread over top chicken and serve with your favorite healthy sides. We had half of a sweet potato and peppered asparagus!

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